B12 -kind to get - some suggestions

[Guest guest]

Thank you for responses on B12.

So I want to be clear what I have been told

and share.

Methylfolate or Metafolin are OKAY,

folic or folinic acid NO.

Methylcobalamine OKAY, Cyanocobalamine NO.

I learned about a nasal spray called Methly Mate.

Strong so be careful and use small amounts to start

been told.

Also Pure Encapsulations makes a product called

B6 Complex which has methylcobalamine as well

other B's in it, though one would have to check

and see if the doses are adequate (or maybe take

more capsules to compensate). No excipients

either I believe, which is important to me.

I am STILL CONFUSED however, as to

why cyanocobalamine is bad for us???

And if Methylcobalamine is okay if you

have heavy metal toxicity???

I have Cyanocabalomine and folic acid

injections. It sounds like I should abandon them?

This is a great list. However,, I receive it in a format where the

posts listed at the beginning cannot be clicked on to jump

to the posts, so I have to scroll down through many messages

to find the ones I want to read. Does everyone have this format?

It's hard, sometimes impossible on my brain and one of the reasons I ask people

to respond to me OFFLIST PLEASE at: cronelesbo@...

But then I miss reading stuff due to this difficulty.

I do appreciate this list very much, that is my one difficulty

with it. Everyone is so helpful. Thanks!!!

Best,

CL