Guest guest Posted January 4, 2011 Report Share Posted January 4, 2011 hi all! question.. so I have my son on Dr. G's diet and am a bit concerned now of what to feed him for his meals... can some of you give me ideas for breakfast, lunch, dinner and snack time? thanks and well appreciated! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2011 Report Share Posted January 4, 2011 While Dr. G does allow a small amount of specific starches in the diet it is important that your child does not get them, or fruit after 4 in the afternoon. We normally have goat yogourt with rice krispies and peter pan peanut butter or 1 piece of wonder bread with PB and a bannana. If it is a school day, lunch will consist of a sandwich with goat cheese, ham or hummuss, pear or apple sauce, carrot or celery sticks and a piece of fruit leather. Dinner is almost always 1 protein and 2 vegtables. Popular dishes are broiled chicken legs, lentil dall, meatloaf, bean dishes, carne asada... Try to vary it. Our kids tend to fixate on food and that is not a trap you want to fall into. Dr. G's diet is counter intuitive that it bans whole wheats and brown rice. Good starches are white bread, rice and to a degree potatoes. Also keep in mind your childs food allergies. No food colorings and basically no processed foods since you dont know what goes into them. Thankfully I like to cook. Hope this helps From: autism.fight <autism.fight@...> Subject: DR. G DIET? Date: Tuesday, January 4, 2011, 6:57 PM  hi all! question.. so I have my son on Dr. G's diet and am a bit concerned now of what to feed him for his meals... can some of you give me ideas for breakfast, lunch, dinner and snack time? thanks and well appreciated! Quote Link to comment Share on other sites More sharing options...
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