Most helpful books on ACT (for public)

[Guest guest]

Hello group members,

I request you to let us know which books on ACT you found most helpful.

I found the following books truly great and most helpful:

1. " Get out of your mind and into your life " by Professor

2. " The happiness trap " by Dr Russ

Wishing you happy reading and practicing!

[Guest guest]

For me it was

1. Got introdced thru happinesstrap

2. understood more thru get out of your mind into life

3. Got ingraned into life thru " wisdom to know now the difference " .funily enough

i dont have substance abuse issue . But the thing he spoke abt addiction could

be applied to any thing( is not habitual behaviour another name for addiction?).

You will not learn what six process of ACT but oddily enough u will be doing it.

To summaries its poetry of writing.i felt the wholeness of life.