OT: Re: Back spasms -Susie

[Guest guest]

Jan,

Unfortunately, going to a chiropractor in 1986 was what started the shoulder

blade spasms in the first place. I was hurt during the exam, developed upper

back pain & over the years the spasms have spread to all 4 quadrants of the

body. I even broke down & went to see other chiropractors after that in hopes

that they could fix what was wrong, but nothing ever helped, only aggravated it.

I use the tennis ball trick only for behind my neck when I get a headache. I

can't use it for my spine because it's too hard to roll it up & down. The

high-bounce ball works best for me. And of course the old stand-by, a heating

pad. It's not much, but it's better than nothing.

Susie

> > >

> > > is it the top odf the back or the low part of the back ?

> > > Kindly Marie

> > >

> > >

> > > ________________________________

> > > From: tim2buk <tim2buk@>

> > > To: Lyme_and_Rife

> > > Sent: Thursday, June 21, 2012 11:46 AM

> > > Subject: Re: Back spasms -Susie (was) Malic Acid

supplements

> > >

> > >

> > >  

> > > Jim,

> > >

> > > Good to hear your computer problems are fixed.

> > >

> >

> > I didn't know vit e is good for spasms. I currently take 400

> daily, but can try taking 800 daily again to see what happens, but I

> used to take that amount & always had trouble with these

> triggerpoints. I will never get another shot in my back for them though.

> I had too many shots over the years & never once did they help,

> only made me worse. Lesson learned about that. I used to use the tennis

> ball against the wall, but it slid around too much. Taping it to a board

> wouldn't help because when I use a ball against the wall, I need it to

> be able to roll where I want it, but not slip away. The high bounce ball

> works perfect in that aspect because it sticks to the wall enough to be

> able to maneuver it where I want.

> > >

> > > The

> problem with triggerpoints is that there are SO many perpetuating

> factors that could cause them, that it is like looking for a needle in a

> haystack. In over 20 + years I still have not found out what is causing

> them & I guess I never will. I just use the ball when they become

> unbearable. But thanks for your comments anyway.

> > >

> > > Susie

>  

> " Im not trying to counsel any of you to do anything

> really special,except to dare to think, and to dare to go with the truth ,and

to dare to love completely. " -R. Buckminster Fuller

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http://www.purposefairy.com/4899/15-powerful-things-happy-people-do-differently/

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