Re: New to the group with sleep issues

[Guest guest]

Hi Flo, I just want to say welcome to the group. I'm sorry you are still not sleeping after two years off valium. I'm assuming a "Navy Seal" taper means really fast? In this group we advocate appropriate nutritional supplementation and proper food along with slow tapering. Even though you have been off the drug for two years, it is not too late to address diet and supplements. Everyone who has ever taken these drugs has deficiencies because of them. I found that addressing my nutrititional needs helped me to feel quite a bit better. Have you had a chance to read the Files that were sent when you joined? Especially the Eating for Recovery file and the Basic Healing Protocol. The Files can also be found at our Yahoo group home page, as per the link below. http://health.groups.yahoo.com/group/Withdrawal_and_Recovery/files/ Let us know of any question you may have after reading.

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