OT: Re: Back spasms -Susie

[Guest guest]

Mindy,

Thank you for sharing what helps you with spasms.

Susie

> > >

> > > is it the top odf the back or the low part of the back ?

> > > Kindly Marie

> > >

> > >

> > > ________________________________

> > > From: tim2buk <tim2buk@>

> > > To: Lyme_and_Rife

> > > Sent: Thursday, June 21, 2012 11:46 AM

> > > Subject: Re: Back spasms -Susie (was) Malic Acid

supplements

> > >

> > >

> > >  

> > > Jim,

> > >

> > > Good to hear your computer problems are fixed.

> > >

> > > I didn't know vit e is good for spasms. I currently take 400 daily, but

can try taking 800 daily again to see what happens, but I used to take that

amount & always had trouble with these triggerpoints. I will never get another

shot in my back for them though. I had too many shots over the years & never

once did they help, only made me worse. Lesson learned about that. I used to use

the tennis ball against the wall, but it slid around too much. Taping it to a

board wouldn't help because when I use a ball against the wall, I need it to be

able to roll where I want it, but not slip away. The high bounce ball works

perfect in that aspect because it sticks to the wall enough to be able to

maneuver it where I want.

> > >

> > > The problem with triggerpoints is that there are SO many perpetuating

factors that could cause them, that it is like looking for a needle in a

haystack. In over 20 + years I still have not found out what is causing them & I

guess I never will. I just use the ball when they become unbearable. But thanks

for your comments anyway.

> > >

> > > Susie

>

> " Im not trying to counsel any of you to do anything

> really special,except to dare to think, and to dare to go with the truth ,and

to dare to love completely. " -R. Buckminster Fuller

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http://www.purposefairy.com/4899/15-powerful-things-happy-people-do-differently/

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> The Video is less than 3min. longand the " exercise " is really easy:

http://www.ehow.com/video_7368987_pilates-warm_up-exercises-kyphosis.html

>