Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Hey Sara Jo, I have been NC since August with my nada. I sent her a letter asking her to get quit drinking, and to get therapy. She wrote me back saying that she didn't/doesn't drink that much, and that I had to accept her, since she accepted her mother, blah, blah, blah. Also, she has shown no signs, or any hope, of fixing our relationship. I know I will never get an apology from her either. I too am feeling the need to at least write her, and tell her why I will be continuing NC with her, and to let her know that I will not stand in the way of her seeing my kids(which is a joke as she never showed them much attention before anyways)and to set some rules. I am not sure what good this will do, but at this point I don't care. I just want her to know that I mean business, and that I am serious with the NC. I also want her to know, that I am not going to crawl back to her, and beg for her forgiveness. This hopefully will free me up, to move on with my life. I don't really see the two of us across a table, or sitting on a couch together, hashing our crap out, especially NOW knowing there isn't much I, or any amount of counseling, will be able to help her. Plus the thought of having her turn it all around on me, and blame me, is scary, as she always has/does, and I honestly don't think I am any stronger now, then I was 17 years ago, when we tried counseling then. Smarter, wiser, but not stronger. I really need to move on, and concentrate on my family. My kids are wonderful, healthy, happy kids, and I need to put my focus back on them, and my very supportive husband. She is a sad, pathetic, old, woman who lives for the next drama to unfold. She has her other daughter whom is happily enmeshed, and who needs her. She also has a wimp of a husband at her beckon call. She doesn't need me, as I don't need her. Sad but true. I wish you luck Sara, you have helped me through this trama, more than you could ever know. Let us know what you plan, and I will do the same....drlingirl > > Hello everyone. > I have been NC with NADA since November 15th. When i stopped talking > to her, I didn't plan on being NC forever. But when I went NC i > didn't give her any reasons for doing so. she hung up the phone on me > one day, and i haven't called her since. and she would rather die > than " make the first move " and call me. > Eventually in the near future i would like to talk to her again. But > seeing as there will be no " reasoning " with her, i don't know how to > do it. I thought about writing a letter telling her how I feel about > everything...ive never told her about how i felt about her as a mom > or anything like what i talk about on the boards here. > ive written my mother several letters over the years, mostly when i > was younger and still living at home as a child. i would write her > letters of remore and apology for being such a bad kid, and how sorry > i was for doing wrong. she loved those letters, and saved all of > them. if i write this letter and send it to her, before she opens it > she will expect it to be another apology letter like she used to get > from me. but it wont be, and i don't know how she will react to it. > > i don't know where to go from here. i plan on talking to my therapist > about this before i take action. but i don't know how to word > anything if i decide to write it. > > have any of you wrote similar letters to your NADA's or FADA's? Can > you give me examples of what you wrote and how you wrote it? > > Should I just leave things the way they are and not worry about > telling her anything? > > Any advice is appreciated. You all help me so much....and this board > has been the biggest help for me getting through all this with my > mom. Thank you so much. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Hi Sara Jo, I never wrote anything to my mother. I once did state the things that I was sick of and wouldn't tolerate anymore. She actually took it pretty well at the time. However, it really didn't change her in any basic way. I think I knew it wouldn't, but it felt good for me to be able to say it to her. I think in your situation you should continue as you started and give it plenty of time. She hung up on you and you are doing exactly the right thing. Give her plenty of time to consider and wonder what she has done. She just might on some level see some of the truth of how she is with you. If not, at least she will think twice before hanging up on you again. I'm sure your therapist will have good ideas on this. Of course, it goes without saying that this is your life and your relationship and anything you decide will be respected by all here. This whole process is a trial and error sort of thing and not the same thing works in every situation. But one thing is common throughout it all and that is that toxic people generally don't change that much and if we don't protect outselves with good strong boundaries they will mow you down, suck the life force from you, and steal all of your peace in life. Dee > > Hello everyone. > I have been NC with NADA since November 15th. When i stopped talking > to her, I didn't plan on being NC forever. But when I went NC i > didn't give her any reasons for doing so. she hung up the phone on me > one day, and i haven't called her since. and she would rather die > than " make the first move " and call me. > Eventually in the near future i would like to talk to her again. But > seeing as there will be no " reasoning " with her, i don't know how to > do it. I thought about writing a letter telling her how I feel about > everything...ive never told her about how i felt about her as a mom > or anything like what i talk about on the boards here. > ive written my mother several letters over the years, mostly when i > was younger and still living at home as a child. i would write her > letters of remore and apology for being such a bad kid, and how sorry > i was for doing wrong. she loved those letters, and saved all of > them. if i write this letter and send it to her, before she opens it > she will expect it to be another apology letter like she used to get > from me. but it wont be, and i don't know how she will react to it. > > i don't know where to go from here. i plan on talking to my therapist > about this before i take action. but i don't know how to word > anything if i decide to write it. > > have any of you wrote similar letters to your NADA's or FADA's? Can > you give me examples of what you wrote and how you wrote it? > > Should I just leave things the way they are and not worry about > telling her anything? > > Any advice is appreciated. You all help me so much....and this board > has been the biggest help for me getting through all this with my > mom. Thank you so much. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Wow! You're speaking my language. I was just telling someone today that people (like my mom) want you to be where they are. She is in a hole and wants to suck me down into it with her. Right now, she's in the hospital (she has Crohn's disease) and the other day I was giving her some information and as usual she was being short, and abrupt with me (I was walking on eggshells). I'm an only child and I need to do things for her. But she treats me like crap. So . . . I stopped her and told her to be nice to me. Of course she wanted to argue about it and I told her the only thing I expect from her is to be nice. I told her she had my number and to call if she needed anything, otherwise I wouldn't bother her. About an hour later she called, and she was a completely different person. She actually thanked me and said she appreciated what I'm doing for her. Of course I'm wondering if there was a nurse in the room and she was putting on a performance. . . . I have been saying lately that she is toxic and I cannot allow her to contaminate my home, and my children. I am changing the rules. I have had it with being manipulated and brainwashed into thinking that I'm doing something wrong. In addition to her BPD, she is a compulsive hoarder (no one is allowed in) and she has Crohn's. She has isolated herself from everyone and is living like a hermit. She is one messed up person and I must protect myself and my family from her destructive behaviors. As far as writing a letter, I feel I'm beyond that. I don't feel the need to explain myself. I just want her to know that I will not tolerate her behavior anymore. She just needs to treat me with respect and if not, she's going to be a very lonely person. Thanks for the good vent. Catfluff > > > > Hello everyone. > > I have been NC with NADA since November 15th. When i stopped talking > > to her, I didn't plan on being NC forever. But when I went NC i > > didn't give her any reasons for doing so. she hung up the phone on me > > one day, and i haven't called her since. and she would rather die > > than " make the first move " and call me. > > Eventually in the near future i would like to talk to her again. But > > seeing as there will be no " reasoning " with her, i don't know how to > > do it. I thought about writing a letter telling her how I feel about > > everything...ive never told her about how i felt about her as a mom > > or anything like what i talk about on the boards here. > > ive written my mother several letters over the years, mostly when i > > was younger and still living at home as a child. i would write her > > letters of remore and apology for being such a bad kid, and how sorry > > i was for doing wrong. she loved those letters, and saved all of > > them. if i write this letter and send it to her, before she opens it > > she will expect it to be another apology letter like she used to get > > from me. but it wont be, and i don't know how she will react to it. > > > > i don't know where to go from here. i plan on talking to my therapist > > about this before i take action. but i don't know how to word > > anything if i decide to write it. > > > > have any of you wrote similar letters to your NADA's or FADA's? Can > > you give me examples of what you wrote and how you wrote it? > > > > Should I just leave things the way they are and not worry about > > telling her anything? > > > > Any advice is appreciated. You all help me so much....and this board > > has been the biggest help for me getting through all this with my > > mom. Thank you so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 My nada/fada have one expectation/fantasy: for me to come crawling back to them on my hands and knees begging forgiveness. It's my job to absorb all their crap w/o a word... " NO BACKTALK! " No relationship is worth that. I prefer NC, but I sometimes feel weird & guilty...especially when I'm around people who seem to have happy families. > > > > Hello everyone. > > I have been NC with NADA since November 15th. When i stopped > talking > > to her, I didn't plan on being NC forever. But when I went NC i > > didn't give her any reasons for doing so. she hung up the phone on > me > > one day, and i haven't called her since. and she would rather die > > than " make the first move " and call me. > > Eventually in the near future i would like to talk to her again. > But > > seeing as there will be no " reasoning " with her, i don't know how > to > > do it. I thought about writing a letter telling her how I feel > about > > everything...ive never told her about how i felt about her as a > mom > > or anything like what i talk about on the boards here. > > ive written my mother several letters over the years, mostly when > i > > was younger and still living at home as a child. i would write her > > letters of remore and apology for being such a bad kid, and how > sorry > > i was for doing wrong. she loved those letters, and saved all of > > them. if i write this letter and send it to her, before she opens > it > > she will expect it to be another apology letter like she used to > get > > from me. but it wont be, and i don't know how she will react to > it. > > > > i don't know where to go from here. i plan on talking to my > therapist > > about this before i take action. but i don't know how to word > > anything if i decide to write it. > > > > have any of you wrote similar letters to your NADA's or FADA's? > Can > > you give me examples of what you wrote and how you wrote it? > > > > Should I just leave things the way they are and not worry about > > telling her anything? > > > > Any advice is appreciated. You all help me so much....and this > board > > has been the biggest help for me getting through all this with my > > mom. Thank you so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Hi Sara Jo, I have been in your situation many many times before, and I know the feeling of worry in your stomach. You are a wonderful daughter and you worry about her happiness. I know the anxiety and frustration you feel. I have tried many things after breaking NC with my nada. One of them was a letter to express to her how I felt. She read it and called me to tell me thank you for expressing myself to her and she would think about things...yeah, finally! The next day it was like the letter never happened....she completely forgot! And she went back to her old ways. If I brought up the letter today, she would say " what letter " ? This has happened several times in my experience. I kept hoping for a different outcome, but she will never change. The only person who could change is me--so now I focus on my feelings and needs. I have found that most of the time, the best course of action is to write a letter to her and keep it to myself. It helps me get rid of my anger and makes me realize where the hurt is actually coming from. I say do whatever you need to do to feel better---write her, call her, whatever---but do it with YOU in mind. What will make YOU feel better? Don't worry about her---she will not change and will forget/ignore that you even addressed the matter. As long as you realize that, you will feel better. Don't expect her to change, but know that once you recognize your feelings you're doing what counts. I hope this helps... In WTOAdultChildren1 , " Sara Jo " wrote: > > Hello everyone. > I have been NC with NADA since November 15th. When i stopped talking > to her, I didn't plan on being NC forever. But when I went NC i > didn't give her any reasons for doing so. she hung up the phone on me > one day, and i haven't called her since. and she would rather die > than " make the first move " and call me. > Eventually in the near future i would like to talk to her again. But > seeing as there will be no " reasoning " with her, i don't know how to > do it. I thought about writing a letter telling her how I feel about > everything...ive never told her about how i felt about her as a mom > or anything like what i talk about on the boards here. > ive written my mother several letters over the years, mostly when i > was younger and still living at home as a child. i would write her > letters of remore and apology for being such a bad kid, and how sorry > i was for doing wrong. she loved those letters, and saved all of > them. if i write this letter and send it to her, before she opens it > she will expect it to be another apology letter like she used to get > from me. but it wont be, and i don't know how she will react to it. > > i don't know where to go from here. i plan on talking to my therapist > about this before i take action. but i don't know how to word > anything if i decide to write it. > > have any of you wrote similar letters to your NADA's or FADA's? Can > you give me examples of what you wrote and how you wrote it? > > Should I just leave things the way they are and not worry about > telling her anything? > > Any advice is appreciated. You all help me so much....and this board > has been the biggest help for me getting through all this with my > mom. Thank you so much. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Why not just move forward and when you're ready, give her a call and invite her to lunch (or whatever you guys enjoy doing) -- your newfound self will send as much of a message as a letter. A letter might inflame things more -- and for what purpose? She'll get defensive, possibly hysterical, and you'll be right back where you are now. How about being cheerful and polite, invite her to lunch or whatever, and then, during your interaction, YOU be ready with some handy memorized phrases to keep the two of you from going into problem areas. If she gets demanding of " answers " to pressing questions (beyond simple statements you can give her), or rude, or belligerent, you can simply politely excuse yourself and leave. Enough of those interactions will teach her how to treat you, and that you've changed. (My therapist told me to tell my parents, if they asked " What's happened to you?! " to simply answer " I've changed " . I don't need to fall all over myself justifying or explaining to them. Why not just move forward positively and " demonstrate " how she is to treat you? You can do it -- it just takes a little courage the first couple of times. -Kyla \ > > Hello everyone. > I have been NC with NADA since November 15th. When i stopped talking > to her, I didn't plan on being NC forever. But when I went NC i > didn't give her any reasons for doing so. she hung up the phone on me > one day, and i haven't called her since. and she would rather die > than " make the first move " and call me. > Eventually in the near future i would like to talk to her again. But > seeing as there will be no " reasoning " with her, i don't know how to > do it. I thought about writing a letter telling her how I feel about > everything...ive never told her about how i felt about her as a mom > or anything like what i talk about on the boards here. > ive written my mother several letters over the years, mostly when i > was younger and still living at home as a child. i would write her > letters of remore and apology for being such a bad kid, and how sorry > i was for doing wrong. she loved those letters, and saved all of > them. if i write this letter and send it to her, before she opens it > she will expect it to be another apology letter like she used to get > from me. but it wont be, and i don't know how she will react to it. > > i don't know where to go from here. i plan on talking to my therapist > about this before i take action. but i don't know how to word > anything if i decide to write it. > > have any of you wrote similar letters to your NADA's or FADA's? Can > you give me examples of what you wrote and how you wrote it? > > Should I just leave things the way they are and not worry about > telling her anything? > > Any advice is appreciated. You all help me so much....and this board > has been the biggest help for me getting through all this with my > mom. Thank you so much. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 to all who replied to my post... Thanks for your response. To be honest,I'm not ready for a face to face confrontation with her. I don't think i can handle it without breaking down. NADA won't go to lunch with me if i ask her. She doesn't like to leave her " castle " very much. Especially if she is so hurt and upset. Even when things were good it was like pulling teeth to get her out of the house, and then later she would tell me how hurt she was that i didn't take her anywhere when she wanted to go. I just feel the need to express how I feel. She thinks she was this great mom that " sacraficed everything " for her kids, and was completely selfless. i want to tell her otherwise. she is competely unaware that she has hurt me in anyway. calling her or seeing her and being nice and cheerful is just what i used to do when we had a problem before i was more aware of NADA's undiagnosed BPD problem. I don't want to do it again. I've tried setting limits and boundaries with NADA in the past during conversations with her and it doesn't work. because i was painted white growing up, she expects MORE from me. A couple weeks ago NADA told my sister " i can't belive sara is doing this (being NC). I would expect it from YOU, susan, but not from sara " . what a terrible thing to say to my sister. I guess im just feeling the anger now, and want to tell her about it. but i don't want to see her. im glad you all replied to my post, it made me realize more that im not ready to contact her yet. thanks to all. ~Sara Jo > > > > Hello everyone. > > I have been NC with NADA since November 15th. When i stopped > talking > > to her, I didn't plan on being NC forever. But when I went NC i > > didn't give her any reasons for doing so. she hung up the phone on > me > > one day, and i haven't called her since. and she would rather die > > than " make the first move " and call me. > > Eventually in the near future i would like to talk to her again. > But > > seeing as there will be no " reasoning " with her, i don't know how > to > > do it. I thought about writing a letter telling her how I feel > about > > everything...ive never told her about how i felt about her as a > mom > > or anything like what i talk about on the boards here. > > ive written my mother several letters over the years, mostly when > i > > was younger and still living at home as a child. i would write her > > letters of remore and apology for being such a bad kid, and how > sorry > > i was for doing wrong. she loved those letters, and saved all of > > them. if i write this letter and send it to her, before she opens > it > > she will expect it to be another apology letter like she used to > get > > from me. but it wont be, and i don't know how she will react to > it. > > > > i don't know where to go from here. i plan on talking to my > therapist > > about this before i take action. but i don't know how to word > > anything if i decide to write it. > > > > have any of you wrote similar letters to your NADA's or FADA's? > Can > > you give me examples of what you wrote and how you wrote it? > > > > Should I just leave things the way they are and not worry about > > telling her anything? > > > > Any advice is appreciated. You all help me so much....and this > board > > has been the biggest help for me getting through all this with my > > mom. Thank you so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Me, too! That sums up my situation exactly. > > > > > > Hello everyone. > > > I have been NC with NADA since November 15th. When i stopped > > talking > > > to her, I didn't plan on being NC forever. But when I went NC i > > > didn't give her any reasons for doing so. she hung up the phone > on > > me > > > one day, and i haven't called her since. and she would rather die > > > than " make the first move " and call me. > > > Eventually in the near future i would like to talk to her again. > > But > > > seeing as there will be no " reasoning " with her, i don't know how > > to > > > do it. I thought about writing a letter telling her how I feel > > about > > > everything...ive never told her about how i felt about her as a > > mom > > > or anything like what i talk about on the boards here. > > > ive written my mother several letters over the years, mostly when > > i > > > was younger and still living at home as a child. i would write > her > > > letters of remore and apology for being such a bad kid, and how > > sorry > > > i was for doing wrong. she loved those letters, and saved all of > > > them. if i write this letter and send it to her, before she opens > > it > > > she will expect it to be another apology letter like she used to > > get > > > from me. but it wont be, and i don't know how she will react to > > it. > > > > > > i don't know where to go from here. i plan on talking to my > > therapist > > > about this before i take action. but i don't know how to word > > > anything if i decide to write it. > > > > > > have any of you wrote similar letters to your NADA's or FADA's? > > Can > > > you give me examples of what you wrote and how you wrote it? > > > > > > Should I just leave things the way they are and not worry about > > > telling her anything? > > > > > > Any advice is appreciated. You all help me so much....and this > > board > > > has been the biggest help for me getting through all this with my > > > mom. Thank you so much. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 This is exactly what is keeping me from going back in, her damn expectations!!! Suck it up, accept it, ignore it, don't talk about it. If I thought for one moment it would be safe, and my feelings would be validated, and sincere apologies made, I would jump through hoops at the chance of going back in with her. I am not an unreasonable person.....my nada is. I am not an unforgiving person either, she is. My guilty feelings makes me feel otherwise. I feel unforgiving, unreasonable, unlovable.....because she makes me feel this way......NO ONE else in my life does this to me but her. No back talk, even though its ok that she brings it up, after a few drinks, and in front of family, friends. She loves to fling up the past, your mistakes, you misfortune. Urgh.....why would anyone want to go back to that??? I need my head examined!!! drlingirl > > > > > > Hello everyone. > > > I have been NC with NADA since November 15th. When i stopped > > talking > > > to her, I didn't plan on being NC forever. But when I went NC i > > > didn't give her any reasons for doing so. she hung up the phone > on > > me > > > one day, and i haven't called her since. and she would rather die > > > than " make the first move " and call me. > > > Eventually in the near future i would like to talk to her again. > > But > > > seeing as there will be no " reasoning " with her, i don't know how > > to > > > do it. I thought about writing a letter telling her how I feel > > about > > > everything...ive never told her about how i felt about her as a > > mom > > > or anything like what i talk about on the boards here. > > > ive written my mother several letters over the years, mostly when > > i > > > was younger and still living at home as a child. i would write > her > > > letters of remore and apology for being such a bad kid, and how > > sorry > > > i was for doing wrong. she loved those letters, and saved all of > > > them. if i write this letter and send it to her, before she opens > > it > > > she will expect it to be another apology letter like she used to > > get > > > from me. but it wont be, and i don't know how she will react to > > it. > > > > > > i don't know where to go from here. i plan on talking to my > > therapist > > > about this before i take action. but i don't know how to word > > > anything if i decide to write it. > > > > > > have any of you wrote similar letters to your NADA's or FADA's? > > Can > > > you give me examples of what you wrote and how you wrote it? > > > > > > Should I just leave things the way they are and not worry about > > > telling her anything? > > > > > > Any advice is appreciated. You all help me so much....and this > > board > > > has been the biggest help for me getting through all this with my > > > mom. Thank you so much. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 I can understand where you are -- how being " polite and cheerful " would be difficult and inauthentic. It's a tough spot: I don't think you'll ever convince her of what kind of mother she REALLY is, but maybe you could take some time to get your message out to her in some more general way. I'd sit with it awhile longer until you come up with something. I haven't come up with much myself, but I have gone around my parents a couple of times. I kept it upbeat because that was the best way to keep my mother from hijacking it into tears. Perhaps you're thinking of this because you're feeling guilty for the NC you're in right now. You can give yourself more time, it's only been a couple of months -- take what time you need. You aren't doing anything wrong by taking time for yourself. I say this because I'm going through the same angst myself. I, too, am angry with my mother, and constantly play in my head scenarios where I tell her off -- tell her exactly what she's done and why I'm sick of it and not taking it anymore. Until we can tell them how we really feel, and what their behavior did to us, we're in a kind of limbo, aren't we? -Kyla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 I'm definitely not ready to back in. Today I woke up screaming " I hate you! " over & over again. Yup... a true sign of my recovery!! HA!! (I sometimes wonder what nada dreams.) > > > > > > > > Hello everyone. > > > > I have been NC with NADA since November 15th. When i stopped > > > talking > > > > to her, I didn't plan on being NC forever. But when I went NC > i > > > > didn't give her any reasons for doing so. she hung up the > phone > > on > > > me > > > > one day, and i haven't called her since. and she would rather > die > > > > than " make the first move " and call me. > > > > Eventually in the near future i would like to talk to her > again. > > > But > > > > seeing as there will be no " reasoning " with her, i don't know > how > > > to > > > > do it. I thought about writing a letter telling her how I feel > > > about > > > > everything...ive never told her about how i felt about her as > a > > > mom > > > > or anything like what i talk about on the boards here. > > > > ive written my mother several letters over the years, mostly > when > > > i > > > > was younger and still living at home as a child. i would write > > her > > > > letters of remore and apology for being such a bad kid, and > how > > > sorry > > > > i was for doing wrong. she loved those letters, and saved all > of > > > > them. if i write this letter and send it to her, before she > opens > > > it > > > > she will expect it to be another apology letter like she used > to > > > get > > > > from me. but it wont be, and i don't know how she will react > to > > > it. > > > > > > > > i don't know where to go from here. i plan on talking to my > > > therapist > > > > about this before i take action. but i don't know how to word > > > > anything if i decide to write it. > > > > > > > > have any of you wrote similar letters to your NADA's or > FADA's? > > > Can > > > > you give me examples of what you wrote and how you wrote it? > > > > > > > > Should I just leave things the way they are and not worry > about > > > > telling her anything? > > > > > > > > Any advice is appreciated. You all help me so much....and this > > > board > > > > has been the biggest help for me getting through all this with > my > > > > mom. Thank you so much. > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 Dreams are great.....I work through alot of stuff in my dreams. Funny how I seem so much braver in them too :0) I have told her off many times in my dreams. Once I dreamt that she died. I woke up crying....which surprised the hell out of me. I guess I do love her??? Not feeling the love much lately though. Happy dreams tonight Mr.Z!!! drlingirl > > > > > > > > > > Hello everyone. > > > > > I have been NC with NADA since November 15th. When i stopped > > > > talking > > > > > to her, I didn't plan on being NC forever. But when I went NC > > i > > > > > didn't give her any reasons for doing so. she hung up the > > phone > > > on > > > > me > > > > > one day, and i haven't called her since. and she would rather > > die > > > > > than " make the first move " and call me. > > > > > Eventually in the near future i would like to talk to her > > again. > > > > But > > > > > seeing as there will be no " reasoning " with her, i don't know > > how > > > > to > > > > > do it. I thought about writing a letter telling her how I > feel > > > > about > > > > > everything...ive never told her about how i felt about her as > > a > > > > mom > > > > > or anything like what i talk about on the boards here. > > > > > ive written my mother several letters over the years, mostly > > when > > > > i > > > > > was younger and still living at home as a child. i would > write > > > her > > > > > letters of remore and apology for being such a bad kid, and > > how > > > > sorry > > > > > i was for doing wrong. she loved those letters, and saved all > > of > > > > > them. if i write this letter and send it to her, before she > > opens > > > > it > > > > > she will expect it to be another apology letter like she used > > to > > > > get > > > > > from me. but it wont be, and i don't know how she will react > > to > > > > it. > > > > > > > > > > i don't know where to go from here. i plan on talking to my > > > > therapist > > > > > about this before i take action. but i don't know how to word > > > > > anything if i decide to write it. > > > > > > > > > > have any of you wrote similar letters to your NADA's or > > FADA's? > > > > Can > > > > > you give me examples of what you wrote and how you wrote it? > > > > > > > > > > Should I just leave things the way they are and not worry > > about > > > > > telling her anything? > > > > > > > > > > Any advice is appreciated. You all help me so much....and > this > > > > board > > > > > has been the biggest help for me getting through all this > with > > my > > > > > mom. Thank you so much. > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Sara Jo, Have you done the exercises in Surviving a Borderline Parent? If you haven't, I recommend you get this book and do them. I think this may help you sort out the things that you are wondering about now. Also, it is great that you are discussing all of this with your therapist. If you are not ready to do something - then you just aren't ready. Try to accept that, and not have expectations that you just can't meet at the present time. In my healing, I had a few times when I would plateau (like in dieting). I would just get to a point where I could no longer make any changes, and I had to accept being there until I could again move on. I think at these times my subconscious was taking time to process alot, and I had to just allow that to happen. Take care, Sylvia > > > > > > Hello everyone. > > > I have been NC with NADA since November 15th. When i stopped > > talking > > > to her, I didn't plan on being NC forever. But when I went NC i > > > didn't give her any reasons for doing so. she hung up the phone > on > > me > > > one day, and i haven't called her since. and she would rather die > > > than " make the first move " and call me. > > > Eventually in the near future i would like to talk to her again. > > But > > > seeing as there will be no " reasoning " with her, i don't know how > > to > > > do it. I thought about writing a letter telling her how I feel > > about > > > everything...ive never told her about how i felt about her as a > > mom > > > or anything like what i talk about on the boards here. > > > ive written my mother several letters over the years, mostly when > > i > > > was younger and still living at home as a child. i would write > her > > > letters of remore and apology for being such a bad kid, and how > > sorry > > > i was for doing wrong. she loved those letters, and saved all of > > > them. if i write this letter and send it to her, before she opens > > it > > > she will expect it to be another apology letter like she used to > > get > > > from me. but it wont be, and i don't know how she will react to > > it. > > > > > > i don't know where to go from here. i plan on talking to my > > therapist > > > about this before i take action. but i don't know how to word > > > anything if i decide to write it. > > > > > > have any of you wrote similar letters to your NADA's or FADA's? > > Can > > > you give me examples of what you wrote and how you wrote it? > > > > > > Should I just leave things the way they are and not worry about > > > telling her anything? > > > > > > Any advice is appreciated. You all help me so much....and this > > board > > > has been the biggest help for me getting through all this with my > > > mom. Thank you so much. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Hi ALL I found this group many years ago and it helped me immeasurably to deal with a lifetime of craziness before BPD was well understood. I struggled to set boundaries and maintain contact with my nada who I now believe is also narcisstic. Completely unforgiving and hateful, yet very BPD too. A few years back I mildly asked her not to talk to me that way, when she into a major and vicious harangue. She them called me a few choice names and hung up. I didnt call her back. As she didnt know how to dial a phone herself(lol), we were out of touch for three precious years. Of course my family vilified me, but the peace was worth my whole life. WHen she was supposedly dying( she has had a terrible heart condition, which would have killed her years ago if she had a real heart) my sister got me to agree to come home. And this was 5 years ago and I am thoroughly sucked back in. Her husband died last month and my sister is in trouble so cant help as much and she is even older and more frail, and somehow I am in her clutches again. I just rejoined this list for the very confirmation I have been reading. But it is hard to stay detached when she really is fragile and making bad decisions; what is the adult child's responsibility? This child just turned 60! But Sara Jo: I d advise enjoying every moment you can snatch away from nada. Life was so much better; my life wasnt oriented to avoid her rages and do whatever it was that I felt was my duty to help. I felt free and enabled. If I hadnt gone back, they would be coping instead of me being a necessary leg to the table. I hear that you are young and have a lot to deal with, but I side with those who say dont rush anything. Someday you may feel strong enough to call her; fine. But I so miss those free years now. And my life is getting short, and I'm still feeding her sickness. > > to all who replied to my post... > Thanks for your response. > To be honest,I'm not ready for a face to face confrontation with her. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Oh my goodness, I could have written your last few posts! Our nadas read from the same playbook! My nada constantly, in the name of " humor " , brings up embarrassing stuff about me from the past, but I already know that I can't reciprocate! If I did, she'd say " Don't get defensive! " or something like that. The bottom line: the " humor " is one-way, doesn't apply to her. We aren't supposed to touch the stuff she's done over the years. I remember one in particular, she still brings up, even when it's just the 4 of us! We've heard her say this 1,000 times, but she keeps saying it: " I remember when Kyla was in college and she said 'one more class and I'm DONE with English'!!! " She thought it was funny I used the word " done " , even though that's common speech, she thought it was funny that I used it in conjunction with an English Class. She never went to college (probably jealous that I did) and she uses hillbilly slang all the time. " She ain't goin' nowhere 'til she folds those clothes " .....She said that in front of my friends one time when I was a teenager -- she wasn't even part of our conversation. Think I could bring that up next time? I think I will!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Sylvia, you are right. I am on a plateau i think . I think because of this " plateau " i have felt lost...like i don't have a grip on anything. Hence why I've been considering telling NADA how I feel. I should know better though...telling her how i feel won't do any good. she won't care. she will just see it as an attack on her. I haven't read " surviving the borderline parent " yet. The only 2 ive read is SWOE and " I hate you don't leave me " . The next one i want to read is Understanding the Borderline Mother. I'm working on getting the books together. > > > > > > > > Hello everyone. > > > > I have been NC with NADA since November 15th. When i stopped > > > talking > > > > to her, I didn't plan on being NC forever. But when I went NC > i > > > > didn't give her any reasons for doing so. she hung up the > phone > > on > > > me > > > > one day, and i haven't called her since. and she would rather > die > > > > than " make the first move " and call me. > > > > Eventually in the near future i would like to talk to her > again. > > > But > > > > seeing as there will be no " reasoning " with her, i don't know > how > > > to > > > > do it. I thought about writing a letter telling her how I feel > > > about > > > > everything...ive never told her about how i felt about her as > a > > > mom > > > > or anything like what i talk about on the boards here. > > > > ive written my mother several letters over the years, mostly > when > > > i > > > > was younger and still living at home as a child. i would write > > her > > > > letters of remore and apology for being such a bad kid, and > how > > > sorry > > > > i was for doing wrong. she loved those letters, and saved all > of > > > > them. if i write this letter and send it to her, before she > opens > > > it > > > > she will expect it to be another apology letter like she used > to > > > get > > > > from me. but it wont be, and i don't know how she will react > to > > > it. > > > > > > > > i don't know where to go from here. i plan on talking to my > > > therapist > > > > about this before i take action. but i don't know how to word > > > > anything if i decide to write it. > > > > > > > > have any of you wrote similar letters to your NADA's or > FADA's? > > > Can > > > > you give me examples of what you wrote and how you wrote it? > > > > > > > > Should I just leave things the way they are and not worry > about > > > > telling her anything? > > > > > > > > Any advice is appreciated. You all help me so much....and this > > > board > > > > has been the biggest help for me getting through all this with > my > > > > mom. Thank you so much. > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Hey, aunt kate, good to have you back again, sorry it's necessary! -- sounds like you need some support! I have a nada who can't dial a phone either! Also, she is hateful and unforgiving, as you described yours to be. She HATED her father in law her entire marriage after something he said behind her back got back to her. She fed that hatred for the next 40 years until he died -- hated grandma, too....I forget why. Granted, I wouldn't like it either to hear someone talked bad about me, but to nurse that hatred for that long was her specialty. If grampa sent money for us kids for Christmas, she just pocketed it. When grandma gave me some of her cast-off dresses (I loved playing dress up in them!), she secretly got rid of them, then pretended to know nothing as I frantically looked for them.......All due to her seething hatred of her in-laws. I like to compare the never-ending wellspring of hatred and negativity of the BPD to Yellowstone's hot springs. Neverending supply of power keeps 'em going. Welcome back and I hope you find the help you need to deal with your current situation. I'm sure you can find a way to balance helping out while simultaneously holding on to your sanity. -Kyla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Well said, Dee... > > > > Hello everyone. > > I have been NC with NADA since November 15th. When i stopped talking > > to her, I didn't plan on being NC forever. But when I went NC i > > didn't give her any reasons for doing so. she hung up the phone on me > > one day, and i haven't called her since. and she would rather die > > than " make the first move " and call me. > > Eventually in the near future i would like to talk to her again. But > > seeing as there will be no " reasoning " with her, i don't know how to > > do it. I thought about writing a letter telling her how I feel about > > everything...ive never told her about how i felt about her as a mom > > or anything like what i talk about on the boards here. > > ive written my mother several letters over the years, mostly when i > > was younger and still living at home as a child. i would write her > > letters of remore and apology for being such a bad kid, and how sorry > > i was for doing wrong. she loved those letters, and saved all of > > them. if i write this letter and send it to her, before she opens it > > she will expect it to be another apology letter like she used to get > > from me. but it wont be, and i don't know how she will react to it. > > > > i don't know where to go from here. i plan on talking to my therapist > > about this before i take action. but i don't know how to word > > anything if i decide to write it. > > > > have any of you wrote similar letters to your NADA's or FADA's? Can > > you give me examples of what you wrote and how you wrote it? > > > > Should I just leave things the way they are and not worry about > > telling her anything? > > > > Any advice is appreciated. You all help me so much....and this board > > has been the biggest help for me getting through all this with my > > mom. Thank you so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 In our case, my H wrote a long letter to his FADA explaining why he needed to have NC. Without anger, he explained how his FADA was never there for him and gave him no support, even kicking him when he was down and needed it most. He mentioned some of things his father had done as examples and said he wanted an apology. He ended by saying he will remain NC until 3 things are in place: 1. an apology for the verbal abuse, 2. sobriety, and 3. counseling. His father will likely never do any of these, and we haven't spoken to him since. In the meantime, we did hear through family members that the letter was hanging on the refrigerator for all to see. Everything this man does is a mockery for his martyrdom. I doubt any letter we write to a NADA or FADA will effect any positive change. ~Elle > > > > Hello everyone. > > I have been NC with NADA since November 15th. When i stopped > talking > > to her, I didn't plan on being NC forever. But when I went NC i > > didn't give her any reasons for doing so. she hung up the phone on > me > > one day, and i haven't called her since. and she would rather die > > than " make the first move " and call me. > > Eventually in the near future i would like to talk to her again. > But > > seeing as there will be no " reasoning " with her, i don't know how > to > > do it. I thought about writing a letter telling her how I feel > about > > everything...ive never told her about how i felt about her as a > mom > > or anything like what i talk about on the boards here. > > ive written my mother several letters over the years, mostly when > i > > was younger and still living at home as a child. i would write her > > letters of remore and apology for being such a bad kid, and how > sorry > > i was for doing wrong. she loved those letters, and saved all of > > them. if i write this letter and send it to her, before she opens > it > > she will expect it to be another apology letter like she used to > get > > from me. but it wont be, and i don't know how she will react to > it. > > > > i don't know where to go from here. i plan on talking to my > therapist > > about this before i take action. but i don't know how to word > > anything if i decide to write it. > > > > have any of you wrote similar letters to your NADA's or FADA's? > Can > > you give me examples of what you wrote and how you wrote it? > > > > Should I just leave things the way they are and not worry about > > telling her anything? > > > > Any advice is appreciated. You all help me so much....and this > board > > has been the biggest help for me getting through all this with my > > mom. Thank you so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Hi Sara, I first want to ask the question...what does NC stand for? I looked in the files and couldn't find a definition for this. Even though I don't understand the definition for this abbreviation I do get what his happening here since I've experienced it myself many times. I spent 8 years not speaking to my mother. I do want to caution you on writing your mother a letter and pouring your heart out to her. I want you to ask yourself if someone wrote you a letter that was filled with nothing but, what you'd consider, insulting comments, how would you take it? I'm sure you'd be devastated and you'd totally disregard these comments as being vengeful, you're not deserving of them, how dare they, all the things you've done for them, and… you would not change one thing. This is atypical of people. It doesn't matter if you have BPD or not. So if you are looking for a victimized response from your mother I say go for it. I have to wonder if we aren't addicted to the BPDs dramas. Now bare with me for a moment. My thought process will become clear. You see, I'm not in the " blame game " anymore. I'm in the " let's face it " game. I've been studying chemical reactions in the body looking for a more definitive explanation for this and any other repetitive behavior disorders/disconnects. I have discovered some pretty interesting things. There have been recent studies done that show when a child is traumatized within the first few years of their life they`re neurotransmitter/hormones break with the healthier pathways and develop an addicting harmful pathway from that traumatic moment on throughout their life. They are now hard wired to reenact their trauma whenever a similar emotionally identified situation pops up. The BPDs in our life can't follow our logic when we are addressing a heated situation because they are reliving their childhood drama while you are dealing with the issue at hand. You two are talking about two different situations. Has your mother ever said something that just doesn't makes since in the context of where you two are in the moment? That's because she's unwittingly relating to an earlier incident in her life. She's frustrated and trying to resolve what happened then….now. The best thing, I've found, to do when I'm in this situation is to say something like, I have " something or other " to do right now and have to leave. When I get " something or other " done I will drop back by/call you and we will pick this up later. Totally disregard anything that comes out of her mouth as you leave. I even chuckle now when she does that and it does disarm her somewhat. At this point I am in observation mode which is an extremely powerful place to be. I have not been pulled into her drama as has happened all too many times. I do this on the phone as well. I tell her, when she gets into that volatile state, that I have to go and will call her back a little later. When you call them later they are usually in a more comprehensive state once they've had a moment to themselves. I think part of our difficulty in dealing with the BPDs in our lives is that they are hard wired to relive their dramas forever trying to resolve the incident/s that traumatized them in life and we, on the other hand, are hard wired to be pulled into their dramas by, feeling their pain, wanting to save them, and feeling powerless. We keep falling into this drama too. We are addicted to the particular neurotransmitters pathway that contributes to this captive behavior. So, what can we do? We certainly don't deserve to experience this perpetual loop of exacerbating emotions. Well, we know that we can't change these BPDs in our lives. They have certainly proven that over and over again to no avail. They are never going to see themselves as the victimizer because they are forever living as a victim. And to tell you the truth, at some point they have been which is why they are stuck in a neurotransmitter/hormonal looping thing. There has been no resolution for them. They can't see their way out, where you, on the other hand, are much stronger, brighter, and resilient than they are. You're at least cognizant and aware. This brings me to my heartfelt applause to everyone here. You are extremely gifted in your ability to understand that something was wrong with the behavior you experienced from your parent/s growing up. To be able to differentiate what is good or bad without the proper example is an amazing fete. You have every right to be ultimately pleased with this significant accomplishment and commend yourselves for a journey well traveled. You have done something that your parent/s couldn't do. And since we know that we can't change them, because of that " loopty loo " thing, then we'd probably experience the greater success working on that which we know we can change….. us. I agree that it doesn't seem equitable that they get out of recognizing their responsibility in all of this as they spinelessly cower in their emotional cocoon. But the harder you push the harder they dig their heels in. The atypical human behavior kicks in and you're in the " loop " . So what I'm doing is working on ways to change my neurotransmitter/hormones pathways. This is my own personal theory. Nothing has been proven yet. But I think we can do that by educating ourselves as to what is going on within ourselves and what is triggering our behavior chemically. We already know what happens to engage us in this perpetual game. What most of us aren't aware of is what are the dominant chemicals that are surging through us during these stressful interactions and what are the behavioral tendencies attributed to them. For me learning this has been extremely helpful in my work towards emotional evolution. Below I've included some links to 3 twenty minute, one 4 minute Google Videos . They are of a lecture and it is just a lecture so it's a bit unexciting and lacks the pomp a lot of videos have today. But they are very interesting in that they explain the chemicals responsible for behavior and you can pick out what type of neurotransmitter/hormone addict you are. You can also figure out which neurotransmitter/hormone addict your parent/s is/are, but my suggestion is not fixate on that. They are hopelessly looped. Now that you know what your proclivities are you can start working on changing your responses and acceptance of their behavior (remember you can't change them and no it is not fair). You can do a little exercise throughout the day to practice maintaining " Joy " and " Happiness " (the state you deserve to live in all the time). Whenever you can think of it during the day close your eyes and reflect back to an experience that made you overflow with " Joy " and " Happiness " . Now hold that feeling that comes up for you as along as you possibly can. Notice how you aren't able to hold the feeling for all that long. That's because this is a weakened neurotransmitter/hormonal pathway. You've got to strengthen it like any muscle in your body. The good news is that you can do this anywhere, or anytime. So do it in those waiting rooms, the check out line, or anywhere else you feel like. One caution though. It will aggravate the hell out of the BPD's in your life so you don't want to look too happy in front of them. You want to keep it toned down. I would also suggest that you Pray/Meditate for 20 minutes twice a day strengthening this unaccustomed emotional neuro pathway. Doing it once a day is good too. You just want to find a quiet place where you can bond and identify with this " Joyful " pathway. When you own it your body will make the necessary chemical changes to make " Happiness " your automatic neurotransmitter/hormonal pathway instead of the miserable one. Our bodies want to do what we want but we never let them know what that is. So these shells, of chemical reactions, simply find a pattern and stick with it. I believe we can change that through diligent effort on our part. And once you've built some fortitude, and accept where the BPs in your life are in this process, you will have immeasurable freedom. You will be able to concentrate on being or living the life of your dreams. But you need to work on changing your automated neuro pathway. Below are the videos I mentioned earlier. It is simply a lecture but well worth listening to: http://video.google.com/videoplay?docid=5540878620359856820 & q=dopamine%2\ C+serotonine & total=17 & start=0 & num=10 & so=0 & type=search & plindex=3 <http://video.google.com/videoplay?docid=5540878620359856820 & q=dopamine%\ 2C+serotonine & total=17 & start=0 & num=10 & so=0 & type=search & plindex=3> http://video.google.com/videoplay?docid=-5988552032873705158 <http://video.google.com/videoplay?docid=-5988552032873705158> http://video.google.com/videoplay?docid=3509167970237089398 <http://video.google.com/videoplay?docid=3509167970237089398> http://video.google.com/videoplay?docid=1753531776804182700 <http://video.google.com/videoplay?docid=1753531776804182700> Namaste! Pamela > > > > > > Hello everyone. > > > I have been NC with NADA since November 15th. When i stopped > > talking > > > to her, I didn't plan on being NC forever. But when I went NC i > > > didn't give her any reasons for doing so. she hung up the phone > on > > me > > > one day, and i haven't called her since. and she would rather die > > > than " make the first move " and call me. > > > Eventually in the near future i would like to talk to her again. > > But > > > seeing as there will be no " reasoning " with her, i don't know how > > to > > > do it. I thought about writing a letter telling her how I feel > > about > > > everything...ive never told her about how i felt about her as a > > mom > > > or anything like what i talk about on the boards here. > > > ive written my mother several letters over the years, mostly when > > i > > > was younger and still living at home as a child. i would write > her > > > letters of remore and apology for being such a bad kid, and how > > sorry > > > i was for doing wrong. she loved those letters, and saved all of > > > them. if i write this letter and send it to her, before she opens > > it > > > she will expect it to be another apology letter like she used to > > get > > > from me. but it wont be, and i don't know how she will react to > > it. > > > > > > i don't know where to go from here. i plan on talking to my > > therapist > > > about this before i take action. but i don't know how to word > > > anything if i decide to write it. > > > > > > have any of you wrote similar letters to your NADA's or FADA's? > > Can > > > you give me examples of what you wrote and how you wrote it? > > > > > > Should I just leave things the way they are and not worry about > > > telling her anything? > > > > > > Any advice is appreciated. You all help me so much....and this > > board > > > has been the biggest help for me getting through all this with my > > > mom. Thank you so much. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Hi Pamela, thanks for the links - -I'm going to watch them now. In answer to your first question -- NC stands for No Contact and LC stands for Low Contact. AZClown Re: need your advice on breaking my NC Hi Sara, I first want to ask the question...what does NC stand for? I looked in the files and couldn't find a definition for this. Even though I don't understand the definition for this abbreviation I do get what his happening here since I've experienced it myself many times. I spent 8 years not speaking to my mother. I do want to caution you on writing your mother a letter and pouring your heart out to her. I want you to ask yourself if someone wrote you a letter that was filled with nothing but, what you'd consider, insulting comments, how would you take it? I'm sure you'd be devastated and you'd totally disregard these comments as being vengeful, you're not deserving of them, how dare they, all the things you've done for them, and… you would not change one thing. This is atypical of people. It doesn't matter if you have BPD or not. So if you are looking for a victimized response from your mother I say go for it. I have to wonder if we aren't addicted to the BPDs dramas. Now bare with me for a moment. My thought process will become clear. You see, I'm not in the " blame game " anymore.. I'm in the " let's face it " game. I've been studying chemical reactions in the body looking for a more definitive explanation for this and any other repetitive behavior disorders/disconnec ts. I have discovered some pretty interesting things. There have been recent studies done that show when a child is traumatized within the first few years of their life they`re neurotransmitter/ hormones break with the healthier pathways and develop an addicting harmful pathway from that traumatic moment on throughout their life. They are now hard wired to reenact their trauma whenever a similar emotionally identified situation pops up. The BPDs in our life can't follow our logic when we are addressing a heated situation because they are reliving their childhood drama while you are dealing with the issue at hand. You two are talking about two different situations.. Has your mother ever said something that just doesn't makes since in the context of where you two are in the moment? That's because she's unwittingly relating to an earlier incident in her life. She's frustrated and trying to resolve what happened then….now. The best thing, I've found, to do when I'm in this situation is to say something like, I have " something or other " to do right now and have to leave. When I get " something or other " done I will drop back by/call you and we will pick this up later. Totally disregard anything that comes out of her mouth as you leave. I even chuckle now when she does that and it does disarm her somewhat. At this point I am in observation mode which is an extremely powerful place to be. I have not been pulled into her drama as has happened all too many times. I do this on the phone as well. I tell her, when she gets into that volatile state, that I have to go and will call her back a little later. When you call them later they are usually in a more comprehensive state once they've had a moment to themselves. I think part of our difficulty in dealing with the BPDs in our lives is that they are hard wired to relive their dramas forever trying to resolve the incident/s that traumatized them in life and we, on the other hand, are hard wired to be pulled into their dramas by, feeling their pain, wanting to save them, and feeling powerless. We keep falling into this drama too. We are addicted to the particular neurotransmitters pathway that contributes to this captive behavior. So, what can we do? We certainly don't deserve to experience this perpetual loop of exacerbating emotions. Well, we know that we can't change these BPDs in our lives. They have certainly proven that over and over again to no avail. They are never going to see themselves as the victimizer because they are forever living as a victim. And to tell you the truth, at some point they have been which is why they are stuck in a neurotransmitter/ hormonal looping thing. There has been no resolution for them. They can't see their way out, where you, on the other hand, are much stronger, brighter, and resilient than they are. You're at least cognizant and aware. This brings me to my heartfelt applause to everyone here. You are extremely gifted in your ability to understand that something was wrong with the behavior you experienced from your parent/s growing up. To be able to differentiate what is good or bad without the proper example is an amazing fete. You have every right to be ultimately pleased with this significant accomplishment and commend yourselves for a journey well traveled. You have done something that your parent/s couldn't do. And since we know that we can't change them, because of that " loopty loo " thing, then we'd probably experience the greater success working on that which we know we can change….. us. I agree that it doesn't seem equitable that they get out of recognizing their responsibility in all of this as they spinelessly cower in their emotional cocoon. But the harder you push the harder they dig their heels in. The atypical human behavior kicks in and you're in the " loop " . So what I'm doing is working on ways to change my neurotransmitter/ hormones pathways. This is my own personal theory. Nothing has been proven yet. But I think we can do that by educating ourselves as to what is going on within ourselves and what is triggering our behavior chemically. We already know what happens to engage us in this perpetual game. What most of us aren't aware of is what are the dominant chemicals that are surging through us during these stressful interactions and what are the behavioral tendencies attributed to them. For me learning this has been extremely helpful in my work towards emotional evolution. Below I've included some links to 3 twenty minute, one 4 minute Google Videos . They are of a lecture and it is just a lecture so it's a bit unexciting and lacks the pomp a lot of videos have today. But they are very interesting in that they explain the chemicals responsible for behavior and you can pick out what type of neurotransmitter/ hormone addict you are. You can also figure out which neurotransmitter/ hormone addict your parent/s is/are, but my suggestion is not fixate on that. They are hopelessly looped. Now that you know what your proclivities are you can start working on changing your responses and acceptance of their behavior (remember you can't change them and no it is not fair). You can do a little exercise throughout the day to practice maintaining " Joy " and " Happiness " (the state you deserve to live in all the time). Whenever you can think of it during the day close your eyes and reflect back to an experience that made you overflow with " Joy " and " Happiness " . Now hold that feeling that comes up for you as along as you possibly can. Notice how you aren't able to hold the feeling for all that long. That's because this is a weakened neurotransmitter/ hormonal pathway. You've got to strengthen it like any muscle in your body. The good news is that you can do this anywhere, or anytime. So do it in those waiting rooms, the check out line, or anywhere else you feel like. One caution though. It will aggravate the hell out of the BPD's in your life so you don't want to look too happy in front of them. You want to keep it toned down. I would also suggest that you Pray/Meditate for 20 minutes twice a day strengthening this unaccustomed emotional neuro pathway. Doing it once a day is good too. You just want to find a quiet place where you can bond and identify with this " Joyful " pathway. When you own it your body will make the necessary chemical changes to make " Happiness " your automatic neurotransmitter/ hormonal pathway instead of the miserable one. Our bodies want to do what we want but we never let them know what that is. So these shells, of chemical reactions, simply find a pattern and stick with it. I believe we can change that through diligent effort on our part.. And once you've built some fortitude, and accept where the BPs in your life are in this process, you will have immeasurable freedom. You will be able to concentrate on being or living the life of your dreams. But you need to work on changing your automated neuro pathway. Below are the videos I mentioned earlier. It is simply a lecture but well worth listening to: http://video. google.com/ videoplay? docid=5540878620 359856820 & q=dopamine% 2\ C+serotonine & total=17 & start=0 & num= 10 & so=0 & type= search & plindex= 3 <http://video. google.com/ videoplay? docid=5540878620 359856820 & q=dopamine% \ 2C+serotonine & total=17 & start=0 & num= 10 & so=0 & type= search & plindex= 3> http://video. google.com/ videoplay? docid=-598855203 2873705158 <http://video. google.com/ videoplay? docid=-598855203 2873705158> http://video. google.com/ videoplay? docid=3509167970 237089398 <http://video. google.com/ videoplay? docid=3509167970 237089398> http://video. google.com/ videoplay? docid=1753531776 804182700 <http://video. google.com/ videoplay? docid=1753531776 804182700> Namaste! Pamela > > > > > > Hello everyone. > > > I have been NC with NADA since November 15th. When i stopped > > talking > > > to her, I didn't plan on being NC forever. But when I went NC i > > > didn't give her any reasons for doing so. she hung up the phone > on > > me > > > one day, and i haven't called her since. and she would rather die > > > than " make the first move " and call me. > > > Eventually in the near future i would like to talk to her again. > > But > > > seeing as there will be no " reasoning " with her, i don't know how > > to > > > do it. I thought about writing a letter telling her how I feel > > about > > > everything.. .ive never told her about how i felt about her as a > > mom > > > or anything like what i talk about on the boards here. > > > ive written my mother several letters over the years, mostly when > > i > > > was younger and still living at home as a child. i would write > her > > > letters of remore and apology for being such a bad kid, and how > > sorry > > > i was for doing wrong. she loved those letters, and saved all of > > > them. if i write this letter and send it to her, before she opens > > it > > > she will expect it to be another apology letter like she used to > > get > > > from me. but it wont be, and i don't know how she will react to > > it. > > > > > > i don't know where to go from here. i plan on talking to my > > therapist > > > about this before i take action. but i don't know how to word > > > anything if i decide to write it. > > > > > > have any of you wrote similar letters to your NADA's or FADA's? > > Can > > > you give me examples of what you wrote and how you wrote it? > > > > > > Should I just leave things the way they are and not worry about > > > telling her anything? > > > > > > Any advice is appreciated. You all help me so much....and this > > board > > > has been the biggest help for me getting through all this with my > > > mom. Thank you so much. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 I want to bring up the college issue with nada too- she went to beauty school in the 60's and I'm graduating in the spring with my Master's degree- It takes A LOT of effort for me not to stoop to her level and use that against her!! I'm going through jealousy issues with her right now too as right now she's focused on me as her " enemy of the week " - > > Oh my goodness, I could have written your last few posts! > > Our nadas read from the same playbook! My nada constantly, in the > name of " humor " , brings up embarrassing stuff about me from the > past, but I already know that I can't reciprocate! If I did, she'd > say " Don't get defensive! " or something like that. The bottom > line: the " humor " is one-way, doesn't apply to her. We aren't > supposed to touch the stuff she's done over the years. > > I remember one in particular, she still brings up, even when it's > just the 4 of us! We've heard her say this 1,000 times, but she > keeps saying it: " I remember when Kyla was in college and she > said 'one more class and I'm DONE with English'!!! " She thought it > was funny I used the word " done " , even though that's common speech, > she thought it was funny that I used it in conjunction with an > English Class. > > She never went to college (probably jealous that I did) and she uses > hillbilly slang all the time. " She ain't goin' nowhere 'til she > folds those clothes " .....She said that in front of my friends one > time when I was a teenager -- she wasn't even part of our > conversation. > > Think I could bring that up next time? I think I will!! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 old aunt kate, You and I should talk. My nada just lost her husband at the end of November. She is doing the same as yours...eating up all the attention and waffling back and forth between Queen and Waif. I dread the time when she is not getting enough attention from everyone for her the loss of the love of her life. I just know that is why she isn't trying to dump on me right now and I am grateful for the break. Eventually everyone will be fed up with her and she will be seeking attention elsewhere. (mostly me) One great thing was that the hospice chaplain met with her last week and recommended that she go to a support group for recently widowed and also get counseling for her beliefs about God, retribution and forgiveness. I am starting a support group next week sponsored by NAMI. I am going to help myself to better deal with her. I am grateful I have over one-thousand miles between us. Carla Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2008 Report Share Posted January 6, 2008 The despair and validation go hand and hand--we usually come on this site to seek solace and share our wounds. Stay strong in your journey, the despair (at least for me) lessened considerably with acceptance, laughter and empathy (from fellow 'survivors'). Your post interested me on a personal level: my nada married my biological dad after only three months of dating, I was conceived a week after the wedding, by the time I was 1 1/2 she'd moved out due to his angry, drunken rampages (his smashing her head open on a sink was the last straw-) She removed him from my life, THANK GOD, remarried a kind but fisherman type (if you read that " Understanding the Borderline Mother " there are some great descriptions of the men they are drawn to/ are drawn to them, your nada's second hubbie, the cop, sounds a bit like the huntsman). My drunken, delusional biological father stumbled back into my life when I was 23 and has been harassing me since, calls drunk a lot, e-mails long, patronizing, rambling lie-riddled accounts of his life since my mother left him--in addition to a vaguely pornographic sample chapter of his 'novel' on the Vietnam war--it's been traumatic. In terms of your own father, I wonder how you think his absence affected your life as you seem to hint it played a role in your own relationship cycle? oldauntkate wrote: Thanks for the welcome and support,Kyla. So many messages the last two days could be mine; I am feeling validated already. Also despairing. When will someone find a way to a) identify early, and help these devastated and devastating people! Or at least keep the rest of us out of harms way. I have struggled with depression all my life. Nada removed me from any contact with my father when I was an infant; when I finally met him 25 years later, he was a raving angry alcoholic. I never married, had children or even long term relationships, although I do have afew long term friends. My nada dominated my life when I wasnt working like the world depended on me putting in 16 hour days at top speed. I kept trying to fix everything wrong. She was Queen, witch waif and hermit( who mustnt be alone!) simultaneously. She could keep many balls in the air at a time and so many of us in her thrall. We could switch roles without even being aware. She is actually good to her three grandchildren, as long as they are sweet and agreeable. Heaven forbid they should have an opinion of their own or prefer their friends to visiting her( at 12, 14 and 16, you can imagine how she is crumpling in her adoration; the term " dear sweet " is rapidly being replaced by " that witch " . When I thought seriously about having a child, I realized as a single parent she would take it over and so never went through with it. I still believe that was the right decision. Her second husband was a strong policeman who doted on her and she could never be wrong in his eyes, no matter how abusive she was to him. Or me but I didnt count. Since his death last month I have never seen so much of the waif/Queen. She is loving being the grieving widow; lots of attention. Im just saying, for those NCs who long to connect somehow, that it is a fairy tale. I wish I hadnt wasted my life living it for her. It s hard to rip away but worse to grow into her skin. Old Aunt Kate. -- In WTOAdultChildren1 , " kylaboo728 " wrote: > > Hey, aunt kate, good to have you back again, sorry it's necessary! -- > sounds like you need some support! > > I have a nada who can't dial a phone either! Also, she is hateful > and unforgiving, as you described yours to be. She HATED her father > in law her entire marriage after something he said behind her back > got back to her. She fed that hatred for the next 40 years until he > died -- hated grandma, too....I forget why. > > Granted, I wouldn't like it either to hear someone talked bad about > me, but to nurse that hatred for that long was her specialty. If > grampa sent money for us kids for Christmas, she just pocketed it. > When grandma gave me some of her cast-off dresses (I loved playing > dress up in them!), she secretly got rid of them, then pretended to > know nothing as I frantically looked for them.......All due to her > seething hatred of her in-laws. > > I like to compare the never-ending wellspring of hatred and > negativity of the BPD to Yellowstone's hot springs. Neverending > supply of power keeps 'em going. > > Welcome back and I hope you find the help you need to deal with your > current situation. I'm sure you can find a way to balance helping > out while simultaneously holding on to your sanity. > > -Kyla > --------------------------------- Never miss a thing. Make Yahoo your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Sara Jo, I can relate to what you're saying about how you feel you don't have a grip on anything. I went NC just a couple of weeks before you did & although I didn't miss having nada around for t-day & xmas, it started to bug me that she didn't even try to cause a problem over the holidays, which I had honestly expected her to do. (Everyone else's nada seems to...!) Calling, crying, pouting, making a scene is at least some kind of reaction. What I don't get about myself is that most holidays I was just her backup plan, her " ace in the hole " . I always had to work any celebration with her around her primary plan, to be with her nephew (whom she always called an ass) or a friend or my ex-sister-in-law's family. Anyone BUT me. And in fact, daughter, gbabies & I had a warm, beautiful stress-free Christmas without her. Her craziness was the most constant thing in my life since the beginning & I think I'm starting to feel a little disoriented without it. I had starting reading Surviving a Borderline Parent mid-December but began to feel so distressed I stopped reading (for now). I didn't know if I wanted to cry, throw the book through the window, or just pull the covers over my head. Even though they are helpful as a whole, I didn't even read any posts for a few weeks. I just couldn't handle it. Before going NC I wrote and sent nada a one-page letter, and I find that reading the copy of it I saved on my computer soothes me. I don't know why - maybe it just affirms my decision? Or is it just the last twisted connection to " mom " ? If you're interested in the letter, email me offline & I'll send it to you. You really sound like you're doing great though. Quote Link to comment Share on other sites More sharing options...
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