Books and Audio

[Guest guest]

Anybody have book titles/authors that may help our recovery and

educate others who are on the fence about engaging this process

themselves? I know when I search for a lot of these medical terms I

get discouraged, because while I have a BA, it was in the social

sciences and medical terminology is horribly difficult for me to

interpret. So, titles that are laymen-friendly would be ideal, but

all titles are welcome. Here are a few I have sought out and liked so

far, please share yours and maybe even share them with your

psychiatrist (present it as a challenge if need be, I know mine takes

in what I say whether or not he acts on it, and that is always a baby

step start)?

Sending you all continued health and the power of knowledge as

strength,

Here is my list:

Mars and Venus Diet and Exercise Solution by Gray

*this book really helps the layperson understand the link between

LIFESTYLE and BRAIN CHEMISTRY. It is very simple to read, and

interesting, and of course the authors are well known, which makes it

easier to convince people to read them. **For those who don't read

much, this one (and many others) are all available for download at

audible.com ---for very reasonable prices.

Your Drug May Be Your Problem: How and Why to Stop Taking Psychiatric

Medications----by Dr. R. Breggin and Cohen, PhD

Cruel Compassion: Pychiatric Control of Society's Unwanted---by

Szasz

Beyond Conflict: From Self-Help Psychotherapy to Peacemaking

Call Me Crazy: Stories from the Mad Movement