Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 In a message dated 03/24/2002 2:06:52 PM Eastern Standard Time, lodom@... writes: > you need to take your iron with vitamin c first thing sweetie Thanks . Just what I need a person who knows what they are doing. LOL. What kind of iron do you buy and how much do you take a day. Thanks. in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 >>> Take meds 1 Calcium 2 Iron Continue Water<<< Hi , I noticed that in your plan, you are taking calcium and iron at the same time. If I understand (Vitalady) and others correctly, we should never take calcium and iron together. You can/should take Vitamin C with your iron and Vitamin D with your calcium, but not calcium and iron together. Sheri In Sunny Florida Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 I use the iron that vitalady sells and I take two iron and two C's first thing every morning with my first shake of the day then I hit the water hard the rest of the day other vitamins it doesn't make a difference when you take them as long as you do ! Re: KARENS PLATEAU BUSTER In a message dated 03/24/2002 2:06:52 PM Eastern Standard Time, lodom@... writes: > you need to take your iron with vitamin c first thing sweetie Thanks . Just what I need a person who knows what they are doing. LOL. What kind of iron do you buy and how much do you take a day. Thanks. in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 Dear , You can take the iron and vitamin C with a protein shake if it is mixed with water.. I buy my iron.. polysaccharide iron..elemental iron.. 150 mg from vitalady. Hugs, open RNY 12/12/00 revision 04/18/01 revision 02/07/02 sw392 cw 217 -175 5'6 l Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 Dear , I forgot to mention that I take iron and vitamin C twice a day.. and additonal vitamin c due to my starting to see bruises everywhere. Hugs, open RNY 12/12/00 revision 04/18/01 revision 02/07/02 sw392 cw 217 -175 5'6 l Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 , I haven't worked out any plan yet. If I can keep down my vitamins I'm doing real well for that time of the day. So, I have no idea what time I'll rise and shine, but I usually start off with iron & vit C. Then I'll do a shake and e-mail pause, then work in water and vitamins and meds. Then more water, now here's probably where I should jump on my glider, so being that you girls will be checking I'll do it!! Another Protein shake and so on. I'll probably wing it, then go check what you guys have posted and follow your instructions. Noelie in LA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 I was bruising everywhere till I started more C but I never realized that was the culprit thanks sis Re: KARENS PLATEAU BUSTER Dear , I forgot to mention that I take iron and vitamin C twice a day.. and additonal vitamin c due to my starting to see bruises everywhere. Hugs, open RNY 12/12/00 revision 04/18/01 revision 02/07/02 sw392 cw 217 -175 5'6 l Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 WHICH calcium is it? Thanks, http://www.vitalady.com For info on PayPal, click this link: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com KARENS PLATEAU BUSTER Hello Everyone; Below is my plateau bustin plan for the week or how ever long I can do it. For dinner I may also have 2 oz of fish or chicken if I cant stand it. I will try to follow this exactly for 1 week or so. Theresa and , and anyone else who might have suggestions please send them to me. , how does the vitamin plan look for the day. I have 600 mg calcium. Is 4 too many for a day should I take three instead? What about timed release vitimans are they Ok to take do you prefer timed release to regular? I got Estra C 500 timed release is that OK? Thanks for the help. Hugs to All in Pa. KAREN'S PLAN I'm up no later than 7 am..... Do Protein 1 Vit C Start walking & start water 1/2 hr later do Vitamins Take meds 1 Calcium 2 Iron Continue Water 8ish am B12 continue water. 10ish Protein Drink 1Calcium Water Water & water 1:00 protein drink 1E 1Multi 1 Calcium water water water 4pm Protein water water 7PM protein 1Cal 1Zinc water water 3rd set of vitimins 9PM meds before bed 1 Calcium 1 Multi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 24, 2002 Report Share Posted March 24, 2002 Nope, no timed release at all. Return 'em or feed 'em to hubby! Thanks, http://www.vitalady.com For info on PayPal, click this link: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com KARENS PLATEAU BUSTER Hello Everyone; Below is my plateau bustin plan for the week or how ever long I can do it. For dinner I may also have 2 oz of fish or chicken if I cant stand it. I will try to follow this exactly for 1 week or so. Theresa and , and anyone else who might have suggestions please send them to me. , how does the vitamin plan look for the day. I have 600 mg calcium. Is 4 too many for a day should I take three instead? What about timed release vitimans are they Ok to take do you prefer timed release to regular? I got Estra C 500 timed release is that OK? Thanks for the help. Hugs to All in Pa. KAREN'S PLAN I'm up no later than 7 am..... Do Protein 1 Vit C Start walking & start water 1/2 hr later do Vitamins Take meds 1 Calcium 2 Iron Continue Water 8ish am B12 continue water. 10ish Protein Drink 1Calcium Water Water & water 1:00 protein drink 1E 1Multi 1 Calcium water water water 4pm Protein water water 7PM protein 1Cal 1Zinc water water 3rd set of vitimins 9PM meds before bed 1 Calcium 1 Multi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 In a message dated 03/25/2002 1:46:36 AM Eastern Standard Time, vitalady@... writes: WHICH calcium is it? Hi , The Calcium below is Calcium Citrate 600 with magnesium 300 and vitamin D. > . I have 600 mg calcium. Is 4 too many for > a day should I take three instead? What about timed release vitimans are > they Ok to take do you prefer timed release to regular? I got Estra C 500 > timed release is that OK? Thanks for the help. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 Hi ; 4x600= 2400 So I guess I spread 4 pills throughout the day. See I can do timesies. Thanks Dear in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 In a message dated 03/25/2002 6:15:37 PM Eastern Standard Time, vitalady@... writes: > 4? = 600 > > So, no, you'll take 4 pills, 4 times per day to get a net of 2000mg. > > If they're calcium citrate, they're not 600mg per pill > > If they are Caltrate 600, that's carbonate (and they're about 2 pills = > 600), but they are useless for us, unless, of course, you had always hoped > for a kidney stone of your own! > > Thanks, > > > http://www.vitalady.com > > , I have always wanted rocks and stones but not KIDNEY ones! LOL> I just looked on the bloody bottle and I picked up the wrong one off the shelf at GNC. It is Calcium Carbonate. So now I must exchange them for Calcium Citrate and also return the timed release C that I got. How much C in a day? I feel like a real pest. in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 Hi , i just ordered some of the fruit flavored protien drinks off the site and can't wait to try them out ... that will be such a pleasant change from the chocolate... and can you tell me what kind of vitamins are best for us after surgery and before ... thanks Barbara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 OK, that's HOW MANY pills = 600mg? 2? 3? 4? If so, you'll that combo 4 times daily to get 2000mg calcium. See? Thanks, http://www.vitalady.com For info on PayPal, click this link: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com Re: KARENS PLATEAU BUSTER In a message dated 03/25/2002 1:46:36 AM Eastern Standard Time, vitalady@... writes: WHICH calcium is it? Hi , The Calcium below is Calcium Citrate 600 with magnesium 300 and vitamin D. > . I have 600 mg calcium. Is 4 too many for > a day should I take three instead? What about timed release vitimans are > they Ok to take do you prefer timed release to regular? I got Estra C 500 > timed release is that OK? Thanks for the help. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 WHAT? Heresy! Any deviation from chocolate is certainly not a PLEASANT change! LOL! Thanks, http://www.vitalady.com For info on PayPal, click this link: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com Re: KARENS PLATEAU BUSTER Hi , i just ordered some of the fruit flavored protien drinks off the site and can't wait to try them out ... that will be such a pleasant change from the chocolate... and can you tell me what kind of vitamins are best for us after surgery and before ... thanks Barbara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 4? = 600 So, no, you'll take 4 pills, 4 times per day to get a net of 2000mg. If they're calcium citrate, they're not 600mg per pill If they are Caltrate 600, that's carbonate (and they're about 2 pills = 600), but they are useless for us, unless, of course, you had always hoped for a kidney stone of your own! Thanks, http://www.vitalady.com For info on PayPal, click this link: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com Re: KARENS PLATEAU BUSTER Hi ; 4x600= 2400 So I guess I spread 4 pills throughout the day. See I can do timesies. Thanks Dear in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 I MISSED THAT????????? Thanks, http://www.vitalady.com For info on PayPal, click this link: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com Re: KARENS PLATEAU BUSTER >>> Take meds 1 Calcium 2 Iron Continue Water<<< Hi , I noticed that in your plan, you are taking calcium and iron at the same time. If I understand (Vitalady) and others correctly, we should never take calcium and iron together. You can/should take Vitamin C with your iron and Vitamin D with your calcium, but not calcium and iron together. Sheri In Sunny Florida Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2002 Report Share Posted March 25, 2002 Hi Sherri; Thanks for the help with my plan. I sure wish I was in Fla with you. We had a snowstorm yesterday and a bad one predicted for today. Burrr! Isnt it Spring? in Cold Pa. In a message dated 03/26/2002 1:52:43 AM Eastern Standard Time, sjacobs3@... writes: > Hi , > I noticed that in your plan, you are taking calcium and iron at the > same time. If I understand (Vitalady) and others correctly, > we should never take calcium and iron together. You can/should take > Vitamin C with your iron and Vitamin D with your calcium, but not > calcium and iron together. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2002 Report Share Posted March 26, 2002 you could send it here and it will melt really fast . I think I may have to visit someone who actually has this stuff so I can enjoy Re: Re: KARENS PLATEAU BUSTER Hi Sherri; Thanks for the help with my plan. I sure wish I was in Fla with you. We had a snowstorm yesterday and a bad one predicted for today. Burrr! Isnt it Spring? in Cold Pa. In a message dated 03/26/2002 1:52:43 AM Eastern Standard Time, sjacobs3@... writes: > Hi , > I noticed that in your plan, you are taking calcium and iron at the > same time. If I understand (Vitalady) and others correctly, > we should never take calcium and iron together. You can/should take > Vitamin C with your iron and Vitamin D with your calcium, but not > calcium and iron together. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2002 Report Share Posted March 26, 2002 In a message dated 03/26/2002 10:40:00 AM Eastern Standard Time, lodom@... writes: > you could send it here and it will melt really fast . I think I may > have to visit someone who actually has this stuff so I can enjoy > > COME ON UP. in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2002 Report Share Posted March 26, 2002 Thanks how much you got now ? I would love to see lots lol Never saw over 12 inches in my life Re: Re: KARENS PLATEAU BUSTER In a message dated 03/26/2002 10:40:00 AM Eastern Standard Time, lodom@... writes: > you could send it here and it will melt really fast . I think I may > have to visit someone who actually has this stuff so I can enjoy > > COME ON UP. in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2002 Report Share Posted March 28, 2002 I didn't I told her Re: KARENS PLATEAU BUSTER >>> Take meds 1 Calcium 2 Iron Continue Water<<< Hi , I noticed that in your plan, you are taking calcium and iron at the same time. If I understand (Vitalady) and others correctly, we should never take calcium and iron together. You can/should take Vitamin C with your iron and Vitamin D with your calcium, but not calcium and iron together. Sheri In Sunny Florida Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2002 Report Share Posted March 29, 2002 In a message dated 03/29/2002 12:26:43 AM Eastern Standard Time, vitalady@... writes: > > > Hi , > I noticed that in your plan, you are taking calcium and iron at the > same time. If I understand (Vitalady) and others correctly, > we should never take calcium and iron together. You can/should take > Vitamin C with your iron and Vitamin D with your calcium, but not > calcium and iron together. > > Sheri > In Sunny Florida > Hi Sheri Thanks for that info Sheri. I didnt get my iron yet so I was doing it but I would have! LOL. in Pa. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2002 Report Share Posted March 29, 2002 Thanks I KNEW someone told me this before. in Pa. In a message dated 03/29/2002 12:43:21 AM Eastern Standard Time, lodom@... writes: > > > > I MISSED THAT????????? > > Thanks, > > > http://www.vitalady.com > > > For info on PayPal, click this link: > https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com > > > Re: KARENS PLATEAU BUSTER > > > > > >>> Take meds 1 Calcium 2 Iron > Continue Water<<< > > Hi , > I noticed that in your plan, you are taking calcium and iron at the > same time. If I understand (Vitalady) and others correctly, > we should never take calcium and iron together. You can/should take > Vitamin C with your iron and Vitamin D with your calcium, but not > calcium and iron together. > > Sheri > In Sunny Florida > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2002 Report Share Posted March 29, 2002 What would happen if you would take calcium and iron together? Re: Re: KARENS PLATEAU BUSTER > In a message dated 03/29/2002 12:26:43 AM Eastern Standard Time, > vitalady@... writes: > > > > > > > > Hi , > > I noticed that in your plan, you are taking calcium and iron at the > > same time. If I understand (Vitalady) and others correctly, > > we should never take calcium and iron together. You can/should take > > Vitamin C with your iron and Vitamin D with your calcium, but not > > calcium and iron together. > > > > Sheri > > In Sunny Florida > > > > Hi Sheri > Thanks for that info Sheri. I didnt get my iron yet so I was doing it > but I would have! LOL. in Pa. > > > Quote Link to comment Share on other sites More sharing options...
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