Re: Repeating your thoughts

[Guest guest]

I have struggled with this aspect of defusion from the beginning. I would

sometimes get some temporary relief. But I work in a hostile innviornment where

my co workers often treat me as if my negative beliefs are true.

In other words, my negative beliefs would be reinforced by other people.

Accepting that no one likes you, then going someplace where people shun you can

be depressing.

What I have done to cope is, when I'm in situations where my anxieties and

negative beliefs come up, I concentrate on my values. I only do defusion

techniques when I'm alone and inn a safe FEELING environment.

I hope that helps.