Transendental Meditaition

[Guest guest]

An interestinfg article on medition, it's a shame I can't do it (for now, anyway, but one day I will).

Extracts:

While the research on the health benefits of TM is fascinating, there's another, more compelling, reason why meditation is in the air just now. Done consistently, it seems to offer some sort of corrective to modernity, a respite from anxiety and the ability to really, truly relax, without chemical assistance; a break from our constant, restless and often doomed aspirations to be thinner, richer and more popular on Facebook; the welcome discovery that happiness is to be found not in retail therapy, but within.

Dr Rosenthal began to examine the large body of scientific research into the effects of TM on long-term users, and also to collect anecdotal evidence from meditators. His book Transcendence is the result, though as he acknowledges in his introduction, "Some of you may find this preview of the benefits of TM – this seemingly simple technique – exaggerated and hard to believe. I don't blame you." He draws on 340 peer-reviewed research articles to back his argument that TM can not only reduce the incidence of cardiovascular disease, but also assist in treating addiction, post-traumatic stress disorder, ADHD and depression, not to mention helping high-functioning individuals achieve greater "self-actualisation".

Listening to Rosenthal talk, I was impressed by his medical experience and academic credentials. Yet TM's ability to reduce one's risk of heart disease interested me less than its effects on mental wellbeing and creativity. Maslow's famous hierarchy of needs described "self-actualisation" as the thing humans seek when their six basic needs for food, safety, physical shelter, love, sex and a sense of belonging have been met. Like many other evolved and somewhat spoilt beneficiaries of the affluent West, I too wanted to self-actualise, and I hoped TM could help me do it.

http://www.independent.co.uk/life-style/health-and-families/features/transcendental-meditation-were-the-hippies-right-all-along-2307898.html

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