Website With Writings and Useful Exercises

[Guest guest]

I've been working on a website that posts some writings on various topics as

well as a collection of exercises that I have found to be quite helpful in

reducing (and sometimes even eliminating) the suffering associated with anxiety,

depression, chronic pain, etc. The website is not yet finished (it takes a long

time to clearly get this stuff down on paper), but I'd figured I'd put what is

finished out for people here to play around with. I would especially encourage

everyone to play around with the mindfulness exercises.

You idea is for you to start with " noticing and labeling " , and then, after

building some comfort and skill in that, move into " recycling the reaction " ,

" divide and conquer " , and ultimately " full integration " , which is what you would

practice for 5 to 10 minutes a day as your " practice. "

Enjoy!

https://sites.google.com/site/scientificdharma/