Re: Re: Advice for the anxious plane traveler

[Guest guest]

Ahaaa so struggling is getting in our own way.When you start mass marketing ACT perhaps the banner should be:ACT- Get out of you own way!ThanksSent via DROID on Verizon Wireless Advice for the anxious plane traveler> > > > > > > > > > > > > > Taking a flight tomorrow, which I have only done once since I had a panic attack on one right after my father passed away. Well, I had to get off the plane before it took off because I was so scared of having a panic attack on the plane, and being trapped. This was the second panic attack I had that week, with the first being the first one ever. Which was initiated from my father dying unexpectedly from a heart condition/attack, and me becoming super focused and aware of my heart, and it snowballed.> > > > > >> > > > > > > > I took a flight 5 years later, and experienced much anticipatory anxiety, but the once I got on, the flight was a breeze. I haven't done it since, been another 5 years, so there is a lot of anticipatory anxiety. Most of it, again, being, not wanting to fear, get anxious, etc...> > > > > > > > > > > > > > Any advice would be welcome> > > > > > > > > > > > > > With love,> > > > > > > vc> > > > > > > > > > > > > > > > > > > > > > > > > > > > ------------------------------------> > > > > > > > > > > > > > For other ACT materials and list serves see www.contextualpsychology.org> > > > > > > > > > > >> > If you do not wish to belong to ACT_for_the_Public, you may > > > > > > > unsubscribe by sending an email to > > > > > > > ACT_for_the_Public-unsubscribe@! Groups Links> > > > > > > > > > > > > > > > > > > > >> > > > > >> > > > > > > > > > > > > > > > > > > > > > > > > ------------------------------------> > > > > > > > > > For other ACT materials and list serves see www.contextualpsychology.org> > > > > > > > > > If you do not wish to belong to ACT_for_the_Public, you may > > > > > unsubscribe by sending an email to > > > > > ACT_for_the_Public-unsubscribe@! Groups Links> > > >> > > > > > > > > > >> > > >> > > > > > > > > > > > > > > ------------------------------------> > > > > > For other ACT materials and list serves see www.contextualpsychology.org> > > > > > If you do not wish to belong to ACT_for_the_Public, you may > > > unsubscribe by sending an email to > > > ACT_for_the_Public-unsubscribe@...! Groups Links> > > > > > > > >> >> > > > > ------------------------------------> > For other ACT materials and list serves see www.contextualpsychology.org> > If you do not wish to belong to ACT_for_the_Public, you may > unsubscribe by sending an email to >ACT_for_the_Public-unsubscribe@...! Groups Links> > <*> To visit your group on the web, go to:> http://groups.yahoo.com/group/ACT_for_the_Public/> > <*> Your email settings:> Individual Email | Traditional> > <*> To change settings online go to:> http://groups.yahoo.com/group/ACT_for_the_Public/join> (Yahoo! ID required)> > <*> To change settings via email:> ACT_for_the_Public-digest > ACT_for_the_Public-fullfeatured > > <*>