Guest guest Posted July 7, 2011 Report Share Posted July 7, 2011 I am working my way through the Happiness Trap and am definitely finding it challenging to change my thought patterns. I am taking it slowly as that seems the only way - I have gotten the hang of defusion and moved on to expansion. I am using the first volume of the audio tracks accompanying The Happiness Trap for the expansion exercise but am feeling stuck. It sounds as though I am to view sensations as an image, but I am verbal, not visual and just can't translate the exercises in my brain. I try to do it in words but it doesn't happen. Is there another exercise that uses words rather than images? Am I making any sense? Quote Link to comment Share on other sites More sharing options...
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