When you're around unhappy & moody people

[Guest guest]

I've a question ..... It's not a traditional " thoughts " issue

If someone around you is in a bad mood, the actual mood can often transfer to

you. And

it's worse if it happens regularly.

This happened to me today and luckily I realised pretty soon but I couldn't

change my mood

........ I couldn't defuse it because it wasn't something that I was " thinking "

...... it

was something I was just feeling.

I tried doing things that I enjoyed but obviously they weren't enjoyable enough

........

What are you supposed to do in these circumstances?

Thanks everyone

iolanda