Guest guest Posted July 28, 2011 Report Share Posted July 28, 2011 I have learned so much from the sharing of information here. Sometimes my post dont get answered either but most of the time they do. I just tell myself dont take it personnely. I still get so much out of when they are answered and the other positngs. I got the Byron audiobook. I am learning so much. Between that and the Happiness Trap , I feel I have improved 70% most moments. I will continue the work with both. There is a seminar in Kripalu with soon. ALL- I havent got to the point of making changes on myself according to my values. I seem to be be stuck in how to make changes and behind my years in defining my own values. I have had considerable medical problems with my back, hand,etc. for well over a year. I wanted an instant fix but it hasnt come. I understand I have to accept it the pain and limitations and all. But somehow I cant get out of my head that I should be doing more for myself. I dont understand why I dont. I think about water exercise but I dont make mself do it. Any referances, you can share on that one? L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2011 Report Share Posted July 28, 2011 70% improvement is quite amazing and something to feel great about...congrats! When you say you " should " be doing more for yourself, do you mean physically with the pain? You probably don't because it takes some effort...maybe you feel some safety in not extending yourself, yet ultimately it probably makes you feel confined...I can tell you from my experience, that you have to be willing to feel the discomfort in whatever it is you're resisting... I'd like to go to a BK seminar also, but she is never in my area which is Philadelphia > > I have learned so much from the sharing of information here. Sometimes my post dont get answered either but most of the time they do. I just tell myself dont take it personnely. I still get so much out of when they are answered and the other positngs. > > I got the Byron audiobook. I am learning so much. Between that and the Happiness Trap , I feel I have improved 70% most moments. I will continue the work with both. There is a seminar in Kripalu with soon. > > ALL- I havent got to the point of making changes on myself according to my values. I seem to be be stuck in how to make changes and behind my years in defining my own values. > > I have had considerable medical problems with my back, hand,etc. for well over a year. I wanted an instant fix but it hasnt come. I understand I have to accept it the pain and limitations and all. But somehow I cant get out of my head that I should be doing more for myself. I dont understand why I dont. I think about water exercise but I dont make mself do it. Any referances, you can share on that one? > L > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2011 Report Share Posted July 28, 2011 Kripalu is in lenox, Mass. They have peopel come from all over. I also got two of her cd's. One is 10 tapes from her talk at Omega. L To: ACT_for_the_Public From: vcferrara@...Date: Thu, 28 Jul 2011 15:22:23 +0000Subject: Re: Referances 70% improvement is quite amazing and something to feel great about...congrats!When you say you "should" be doing more for yourself, do you mean physically with the pain?You probably don't because it takes some effort...maybe you feel some safety in not extending yourself, yet ultimately it probably makes you feel confined...I can tell you from my experience, that you have to be willing to feel the discomfort in whatever it is you're resisting...I'd like to go to a BK seminar also, but she is never in my area which is Philadelphia >> I have learned so much from the sharing of information here. Sometimes my post dont get answered either but most of the time they do. I just tell myself dont take it personnely. I still get so much out of when they are answered and the other positngs.> > I got the Byron audiobook. I am learning so much. Between that and the Happiness Trap , I feel I have improved 70% most moments. I will continue the work with both. There is a seminar in Kripalu with soon. > > ALL- I havent got to the point of making changes on myself according to my values. I seem to be be stuck in how to make changes and behind my years in defining my own values. > > I have had considerable medical problems with my back, hand,etc. for well over a year. I wanted an instant fix but it hasnt come. I understand I have to accept it the pain and limitations and all. But somehow I cant get out of my head that I should be doing more for myself. I dont understand why I dont. I think about water exercise but I dont make mself do it. Any referances, you can share on that one?> L> Quote Link to comment Share on other sites More sharing options...
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