Buffered Vit C - Mag Citrate - Sonne#7 - Zeolite

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Date: May 17, 2011 5:41:46 PM PDTTo: "Trying_Low_Oxalates " <Trying_Low_Oxalates >Subject: [Trying_Low_Oxalates] Buffered Vit C - Mag Citrate - Sonne#7 - ZeoliteReply-To: Trying_Low_Oxalates

Hello

What is the issue with Vit C? I just purchased buffered ascorbic acid from pure encapsulations because I read here somewhere about the benefits of buffered C.

Also where do you get magnesium citrate powder without the stearates and lead?

I have been using Sonne#7 as a cleanse but someone suggested ZEOLITE instead as it does not get absorbed by the intestines. Now I have it but am not sure of dozing for 130 lb boy and what time of the day - away from food and vitamins?

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> Hi Karla,

> >

> > We take the calcium 20 min before meals and the mag after meals.

> > Thanks for the tip. I do need a lot of Magnesium, constant muscle

> > twitching and even leg cramps that wake me up. I think I just don't

> > absorb what I throw down there.

> >

>

> > How much Vit C are you taking? Vit C converts to oxalates, so that may

> > be one reason for the constant dumping. We stick to RDA and try to get

> > any other Vit C from food sources.

> >

> Right now I'm at 750 mg, which is 1/2 of what I was taking. It's a

> double edged sword---I need Vit C because I've had serious adrenal

> fatigue. I did IV Vit and Minerals for about a year---plenty of Vit C--

> they kept me alive---my GI malabsorption is pretty severe. I'm not

> going to be able to get any C from my foods unless there's a

> miracle---haven't been able to add in a food other than pecan butter in

> 2 years.

>

> >

> > Too much protein can also cause your body to produce oxalates, so

> > hopefully you can add more fruits and veggies. Can you do broths with

> > LO veggies?

> >

> I do chicken bone broth---no veggies yet. I eat 1- 1 1/2 lbs of protein

> a day, but I also eat about 8-12 cups of squash a day, so I think I'm

> balanced. Hard choices--I've already dropped 7 pounds in 6 weeks of

> being off the pecan butter.

>

> >

> > Arginine can help with the dumping pain and Biotin would be very good

> > to add, since oxalates disrupt alot of biotin dependant functions. We

> > do low dose Vit K here and we take that with other fat soluble Vits

> > away from meals.

> >

> I will look into the Arginine--just got some Biotin, so I'll start very

> low and see how it goes.

>

> Why do you take the fat soluble Vitamins away from meals ? Don't you

> need fats to help them metabolize ?

>

> Thanks for the links. I have read all the files, but I think there are

> so many details, that it is only clear to the

> initiated :-) . No complaint, I found SCD the same way and given all

> the grownups who have similar kinds of questions on both lists, it's

> common. This is all so complicated and individualized on top of it, I

> really appreciate veterans like you sharing to help us all find our way !

>

> Sue

>

>