Guest guest Posted October 23, 2011 Report Share Posted October 23, 2011 I'm wondering what other listers think are the easiest and most difficult ACT processes. For me, diffusion is the easiest. I'm getting better at unhooking from unhelpful thoughts. They do come back over and over but I'm not too bad at letting them go for awhile. Most difficult for me is expansion. I have a really difficult time making room for emotion and not letting it consume me. It's hard to step back and see the big picture when I'm in the grip of difficult feelings. A close second is contact with the present moment. When the difficult feelings are on me, I have a hard time being present in the here and now. Thanks, Bruce Quote Link to comment Share on other sites More sharing options...
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