Re: Using ACT in the moment:-)

[Guest guest]

thank you for the reminder!!!

>

> <<<<How do you remember to use your tools when you need them the most?>>>

> don't focus too much about " remembering' to remeber. Sorry bad english. But in

the sense it is like anxiety about having the anxiety. Ur tools r all there,

when u relax, breathe to make room for it, accept it with compaassion and

non-judgementallly,then u will be able to LIVE FREELY WITH ANXIETY!....remeber

goal is not without;)

>

> try doing these things, wtihout getting stuck on the 'exact tools; i need to

do. Do what now u alreday know is the best way to do. and take a deep breathe

and then start..and u will sooon realize that u r already 'acting according to

ACT:-)

> wasalaam:-)

>

> -K Designs.

>