Is there any workbook for GOYM?

[Guest guest]

Hi everyone

I began to read GOYM about 3 months ago and did the exercises he suggested.

I finished chapter 7 (if I'm not my thoughts then who I am) and stopped for

some weeks (I said to myself it's summer, it's hot,...)

Now I wonder why should I recount all these stories for you, but let me continue

: this may help both me and others, and after all, it'll be very scary without

our stories,and may be that's the summary (in one sentence) of chapter 7.

Now I want to come back to reading the book, but being a good worrier (before my

experience with GOYM I would say " a bad worrier " and I wonder if it could be a

defusion technique) I ask myself : should I revise first the previous chapters

though it'll be a heavy core?

I started GOYM to make an end to my procrastination (and thus to my suffering),

now I'm still procrastinating but for my worries and contradictions, I'm taking

them lightly (before they were catastrophic)

I need your help for this : is there any workbook for GOYM? and is there any

material to summarize the defusion techniques ?

Thanks.