Re: [acceptanceandcommitmenttherapy] The Reality Slap: How to Find Fulfilment When Life Hurts

[Guest guest]

hi Russ, I am linda hamilton, I justrderd and paid 24.95 but do not see how to down load the book and mp3.On Tuesday, September 20, 2011, Rss wro

te:>  >>  >> Hi Everyone,>> (My sincere apologies if you’re in any way offended at this blatant advertisement; I hope, however, that most of you will find it helpful rather than a nuisance.)

>> I’m pleased to announce that my latest book, The Reality Slap – which is by far the best thing I’ve ever written – is now available through my website, and will be out in Australian bookstores from October 1st (price: $29.95). (Not until March 2012 in UK and USA bookstores – but the ebook is available now: see below).

>> To get a sense of what this book is about, you can download the introduction and first two chapters from here:> http://www.actmindfully.com.au/upimages/The_Reality_Slap_-_Introduction_ & _Chapters_1_and_2.pdf <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.actmindfully.com.au/upimages/The_Reality_Slap_-_Introduction_ & _Chapters_1_and_2.pdf>

>> I’ve also recorded a new CD (and MP3) called ‘Exercises and Meditations from The Reality Slap’, also now available from my website. There are eight tracks, mostly with themes around compassion, self-compassion, forgiveness, and loving-kindness.

>> To launch the book and CD, we’re doing a special promotion for this week only <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.actmindfully.com.au/specials>:

>> We’ll send you the book, including all postage and packing, for just $33.95> To purchase, click here: http://www.actmindfully.com.au/launch_special:_the_reality_slap_book_(this_special_price_includes_postage_and_packing) <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.actmindfully.com.au/launch_special:_the_reality_slap_book_(this_special_price_includes_postage_and_packing)>

>> Or we’ll send you both the book (RRP $29.95) and the CD (RRP $24.95), including all postage and packing, for only $49.95> To purchase, click here: http://www.actmindfully.com.au/launch_special:_the_reality_slap_book_ & _cd_(this_special_price_includes_postage_and_packing) <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.actmindfully.com.au/launch_special:_the_reality_slap_book_ & _cd_(this_special_price_includes_postage_and_packing)>

>> Or you can purchase the e-book and the MP3, and download them instantly, for only $24.95> To purchase, click here: http://www.actmindfully.com.au/launch_special:_the_reality_slap_e-book_ & _mp3s_instant_download <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.actmindfully.com.au/launch_special:_the_reality_slap_e-book_ & _mp3s_instant_download>

>> What’s ‘The Reality Slap’ About?> The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts!  And most of us don't deal with the pain very well.

> Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to:>> find peace in the midst of your pain

> find calm in the midst of your chaos> anchor yourself in the midst of emotional storms> increase your sense of connection with yourself and others> use your painful emotions to cultivate wisdom and compassion

> find fulfilment even when you can't get what you want> heal your wounds, and come through stronger than before>> How Is This Book Different To My Others?>> Not only is this the best thing I’ve ever written, it’s also, by far the most personal, including my own story about dealing with my son’s diagnosis of autism. And while I’ve touched on self-compassion in my other books, in this book, self-compassion is the foundation on which everything else rests. Also, rather than following the traditional ACT framework of the hexaflex, I have based this book on the ‘three Ps’ of mindful living: Presence, Purpose and Privilege. This is the book I would recommend over and above all my others to anyone who is coming to terms with a major life disruption, crisis, or trauma: death, divorce, bankruptcy, job loss, serious injury or illness, and so on.

>> I hope you find the book useful,> All the best, Russ >> Visit our Website <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.thehappinesstrap.com/>

>> Unsubscribe <http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http://www.thehappinesstrap.com/unssub.asp?auth=4584 & email=russharris%40optusnet%2Ecom%2Eau>

>>  >> -- Beyond Addiction Hamilton CSACFax: IMPORTANT WARNING: This e-mail is intended for the use of the person to whom it is addressed and may contain information that is privileged and confidential, the disclosure of which is governed by applicable law. If the reader of this e-mail is not the intended recipient, or the employee or agent responsible to deliver it to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this information is STRICTLY PROHIBITED. If you have received this message in error, please notify us immediately and delete the related e-mail. HIPAA PROTECTED HEALTH INFORMATION WARNING: Please be aware that email communication can be intercepted in transmission or misdirected. Your use of email to communicate protected health information to us indicates you acknowledge and accept the possible risks associated with such communication. Please consider communicating any sensitive information by telephone, fax or mail. If you do not wish to have your information sent by email, please contact the sender immediately.

[Guest guest]

>

> hi Russ, I am linda hamilton, I justrderd and paid 24.95 but do not see how

> to down load the book and mp3.

Hi ,

Just in case Russ is asleep (away Down Under) just now, I did a little

Googling. The free sample chapters can be found here under the

subheading " Book Chapters and Supplements " :

http://www.thehappinesstrap.com/free_resources

Readers who prefer to buy an eBook version (and presumably get it

instantly, rather than have to wait for shipping) can do so here:

http://www.thehappinesstrap.com/ebook_the_reality_slap

And MP3s for the book are available (but not free - $$) here:

http://www.thehappinesstrap.com/bookshop_detail.asp?id=856 & catid=62 & hash=mp3Tab

- Randy

[Guest guest]

When you pay you will get an email and in that email is a link to the download

page.

Kate

>

> hi Russ, I am linda hamilton, I justrderd and paid 24.95 but do not see how

> to down load the book and mp3.

> On Tuesday, September 20, 2011, Rss wro

> te:

> >

> >

> >

> >

> > Hi Everyone,

> >

> > (My sincere apologies if you're in any way offended at this blatant

> advertisement; I hope, however, that most of you will find it helpful rather

> than a nuisance.)

> >

> > I'm pleased to announce that my latest book, The Reality Slap – which is

> by far the best thing I've ever written – is now available through my

> website, and will be out in Australian bookstores from October 1st (price:

> $29.95). (Not until March 2012 in UK and USA bookstores – but the ebook is

> available now: see below).

> >

> > To get a sense of what this book is about, you can download the

> introduction and first two chapters from here:

> >

>

http://www.actmindfully.com.au/upimages/The_Reality_Slap_-_Introduction_ & _Chapte\

rs_1_and_2.pdf

> <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.actmindfully.com.au/upimages/The_Reality_Slap_-_Introduction_ & _Chapters_1_\

and_2.pdf

> >

> >

> > I've also recorded a new CD (and MP3) called `Exercises and Meditations

> from The Reality Slap', also now available from my website. There are eight

> tracks, mostly with themes around compassion, self-compassion, forgiveness,

> and loving-kindness.

> >

> > To launch the book and CD, we're doing a special promotion for this week

> only <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.actmindfully.com.au/specials

> >:

> >

> > We'll send you the book, including all postage and packing, for just

> $33.95

> > To purchase, click here:

>

http://www.actmindfully.com.au/launch_special:_the_reality_slap_book_(this_speci\

al_price_includes_postage_and_packing)

> <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.actmindfully.com.au/launch_special:_the_reality_slap_book_(this_special_pr\

ice_includes_postage_and_packing)

> >

> >

> > Or we'll send you both the book (RRP $29.95) and the CD (RRP $24.95),

> including all postage and packing, for only $49.95

> > To purchase, click here:

>

http://www.actmindfully.com.au/launch_special:_the_reality_slap_book_ & _cd_(this_\

special_price_includes_postage_and_packing)

> <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.actmindfully.com.au/launch_special:_the_reality_slap_book_ & _cd_(this_speci\

al_price_includes_postage_and_packing)

> >

> >

> > Or you can purchase the e-book and the MP3, and download them instantly,

> for only $24.95

> > To purchase, click here:

>

http://www.actmindfully.com.au/launch_special:_the_reality_slap_e-book_ & _mp3s_in\

stant_download

> <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.actmindfully.com.au/launch_special:_the_reality_slap_e-book_ & _mp3s_instant\

_download

> >

> >

> > What's `The Reality Slap' About?

> > The 'reality slap' takes many different forms. Sometimes it is so violent

> it's more like a punch: the death of a loved one, a serious illness, a major

> injury, a freak accident, a shocking crime, a disabled child, the loss of a

> job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's

> a little gentler: envy, loneliness, resentment, failure, disappointment or

> rejection. But whatever form it takes, one thing's for sure: it hurts! And

> most of us don't deal with the pain very well.

> > Within these pages, you will learn how to cope effectively when life

> hurts: not just how to survive, but how to thrive. Using the proven

> principles of ACT, you'll discover how to:

> >

> > find peace in the midst of your pain

> > find calm in the midst of your chaos

> > anchor yourself in the midst of emotional storms

> > increase your sense of connection with yourself and others

> > use your painful emotions to cultivate wisdom and compassion

> > find fulfilment even when you can't get what you want

> > heal your wounds, and come through stronger than before

> >

> > How Is This Book Different To My Others?

> >

> > Not only is this the best thing I've ever written, it's also, by far the

> most personal, including my own story about dealing with my son's diagnosis

> of autism. And while I've touched on self-compassion in my other books, in

> this book, self-compassion is the foundation on which everything else rests.

> Also, rather than following the traditional ACT framework of the hexaflex, I

> have based this book on the `three Ps' of mindful living: Presence, Purpose

> and Privilege. This is the book I would recommend over and above all my

> others to anyone who is coming to terms with a major life disruption,

> crisis, or trauma: death, divorce, bankruptcy, job loss, serious injury or

> illness, and so on.

> >

> > I hope you find the book useful,

> > All the best, Russ

> >

> > Visit our Website <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.thehappinesstrap.com/

> >

> >

> > Unsubscribe <

>

http://www.thehappinesstrap.com/redir.asp?mlID=379 & user=russharris@... & url=http:\

//www.thehappinesstrap.com/unssub.asp?auth=4584 & email=russharris%40optusnet%2Eco\

m%2Eau

> >

> >

> >

> >

> >

>

> --

> Beyond Addiction

> Hamilton CSAC

>

>

> Fax:

>

> IMPORTANT WARNING: This e-mail is intended for the use of the person to whom

> it is addressed and may contain information that is privileged and

> confidential, the disclosure of which is governed by applicable law. If the

> reader of this e-mail is not the intended recipient, or the employee or

> agent responsible to deliver it to the intended recipient, you are hereby

> notified that any dissemination, distribution or copying of this information

> is STRICTLY PROHIBITED. If you have received this message in error, please

> notify us immediately and delete the related e-mail. HIPAA PROTECTED HEALTH

> INFORMATION WARNING: Please be aware that email communication can be

> intercepted in transmission or misdirected. Your use of email to communicate

> protected health information to us indicates you acknowledge and accept the

> possible risks associated with such communication. Please consider

> communicating any sensitive information by telephone, fax or mail. If you do

> not wish to have your information sent by email, please contact the sender

> immediately.

>