supplements

[Guest guest]

Rick - How difficult is it to assure that these do not interact with meds that

you take (or anyone)? I'd like to start not only eating healthier (I'm thin,

but thin doesn't equal healthy) and hoping to utilize more supplements to get my

systems back into some type of balance, but I need the meds I take. Between

high cholesterol under control with meds, low thyroid that started with a

thyroid storm that could not be controlled and eventually needed to be shut-down

with radioactive iodine, the low vit d that I believe led to the soft bones in

my feet that were found during surgery last week - I'm ready for a change.

Thanks - Kathy

Re: Autoimmune problem and TC?? Has anyone heard of this??

Fish oil (pharmaceutical grade) containing at least

800 mg DHA & 1200 mg EPA per day is good for anyone with health issues

of any kind.

If you have vascular, blood pressure, or heart issues then 300-500 mg

CO-Q10.

Here is my list pasted from excel worksheet, this is a table so do not

know how it will show up on your email client:

Men's 50+ MultiStart (multivitamin)

1 in AM

1 in PM

Calcium-Magnesium-Zinc (immune system) 500-250-15 mg 1 in AM

1 in PM

DHA (immune system) 500 mg

EPA (immune system) 250 mg 1 in AM

Omega 3 (immune system) 750 mg

DHA (immune system) 450 mg

EPA (immune system) 720 mg

1 in PM

Omega 3 (immune system) 1,200 mg

D3 (immune system) 5,000 iu 1 in AM

1 in PM

Biotin (hair, skin, nails) 600 mcg 1 in AM

Melatonin (sleep) 3 mg

1 in PM

Probiotics (intestine health) 14 B+ 1 in AM

1 in PM

COQ10 (heart) 100 mg 2 in AM

1 in PM

Acetyl-L Carnitine (nerves, heart) 500 mg 1 in AM

D-Ribose Powder (heart) 5 g (2 tsp) 1 in AM

Methyl B-12 (immune sys-nerves) 2,500 mcg 1 in AM

There should be a frame around DHA-EPA-Omega 3 to separate the single

gel-tab from the AM and PM dose.

Rick

Holly said the following on 3/10/2011 8:10 PM:

> My tricks include;

>

> A vitamin supplement containing

> 10,000 I.U. Vitamin A,

> 500 I.U. Vit. C,

> 400 I.U. Vit. E,

> 15 mg of Zinc and

> 100 micrograms of selenium,

> all of which are recommended to repair damaged tissue.

>

> Plus, I'd like to add a high bioavailability protein supplement, I am

interested

> in a product which uses predigested fish fillets called Seacure.

> http://www.naturedoc.com/information/scar_therapy.html

>

> There is also the bioflex lazer, which has been mentioned on this group

> http://bioflexlaser.com/patients/bioflex-home-units.php.

> I'm going to see if there are any naturapaths in our area who have one,

> and a naturapath may have suggestions to prevent excessive scar tissue as

well.

>

> My other secret weapon is this herb I know of that is really quite amazing.

> It's called Chaparral, the Native Americans used to use it for everything,

and

> I think they were onto something. It could possibly cure whatever ales you,

> including autoimmune responses.

>

> Lastly, but certainly not least, my husband is getting a traditional

Japanese

> Reiki attunement, so he can give our son on going Reiki treatments.

> http://www.reiki.org/

>

> I hope I'm on the right track!

> We see our NS Monday as well.

> I'll keep you all posted!

>

> Holly

>

>