Guest guest Posted December 15, 2011 Report Share Posted December 15, 2011 I've been going through a bit of an anxiety funk over the last few days. Two nights ago I picked up The Mindfulness & Acceptance Workbook for Anxiety by Forsyth and Eifert. It has been very helpful. I've been through it before so now I just pick it up and open to a random place. It seems that when I get into such a funk I seem to get lost in the ACT process and have a hard time figuring out where to start. I know the concepts but the anxiety is like a fog over my eyes. The fact that it is written with a strong focus on anxiety makes it an excellent navigation tool out of the funk.A side note - a Boulder psychiatrist is recommending this book for his patients with depression.Bill Quote Link to comment Share on other sites More sharing options...
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