Re: Hynotherapy and Ralaxation Techniques/wonderful book on PTSD

[Guest guest]

Thanks, I bookmarked the first video, and it only 10 mins, and good to listen on

my phone

Do you mean PTSD? This is a WONDERFUL book:

http://www.amazon.com/Mind-Body-Workbook-PTSD-10-Week-ebook/dp/B004GEB9R4/ref=sr\

_1_1?s=digital-text & ie=UTF8 & qid=1326237729 & sr=1-1

regards

Jess

>

>

> I'm desperate, so perhaps I am about to waste a load more money, but I

> bought this cheap kindle book on offfer about self hypnosis and it

> occuerd to me that although I have spent 30 years hoping my body would

> relax one day, perhaps hypnotherapy can bypass my conscious mind and get

> my muscles to relax. I know that when I can do ralaxtion execises,

> mindfulness and better quality ACT work will soon follow.

>

> So I emailed this local hypnotherapist and she says she can help people

> with lots of muscular tension like me. Hmmm! but the accupunturists I

> saw last year said she could help me with my PSSD even though I knew she

> had never heard of it. 8 sesioins later and �400 worst off I was no

> different, but my girlfirend really wanted me to do it as she was

> frustrated that I never seem to get any better. Now she is keen on me to

> try try hypnotherapy too.

>

> Anyway, I might try it. To finally relax would be divine. On you tube I

> found a couple of nice relaxation hypnotherapy vidoes. In one of them I

> imagine a purple geeen mist swirling into my body which is to help

> relax my muscles. As I am not trying to directly cause my muscles to

> relax I seem to fiind a neutral point where feel a bit smoother. Also, I

> imagine that my body is hollow and that my skin is made of glass, which

> is like Open Focus in a way. As the purple and green mist gently swirls

> around my body there are these occasional flashes of beautiful bright

> light when the mist hits the edges of the glass and this is really nice.

> I'm going to have another go now.

>

> Anyway, I liked these two relaxation videos:

>

> http://www.youtube.com/watch?v=9dk2157JYfA & feature=related

> <http://www.youtube.com/watch?v=9dk2157JYfA & feature=related>

>

>

> <

>

> I know I am going to be frowned upon, because this is not acceptance.

> But I have accepted things all my life and eveything is still just the

> same and recently I have felt that I cannot take any more of this. But

> if I have to, I will completely accept this, but maybe I'm stuck like

> this forever now. Crumbs!

>

> Kv

>