Re: The Meeting Agenda for This Week's ACT Conferences

[Guest guest]

Hi ,

I have tried to log in a few times - but I'm not very good with this computer stuff!

Will the recordings of your meetings be on the site to listen to afterwards.?

Simone

To: ACT_for_the_Public Sent: Thursday, 24 November 2011, 15:32Subject: The Meeting Agenda for This Week's ACT Conferences

I'd figured I should share with my viewers the agenda so as to receive your feedback and even contribute to it. I apologize though that I post it in such short notice but it took me awhile to form it. Any case without further ado, here it is:Topic: what our coping strategies are and why they can't work

Cost and Benefit Analysis of our coping strategies

What are the psychological pains you struggle with?

How do you struggle with them (whether overtly or covertly)?

What is the short-term effect? What is the long-term effect?

How effective do you think your coping strategy really is?

"Coping Strategies are experiential avoidance" and definition of experiential avoidance

The harm of Experiential Avoidance

It amplifies artificially our pain

Metaphor: Chinese Finger Trap (Pain of Absence)

Metaphor: The Hungry Tiger (Pain of Presence)

Look into your experience for each

It reminds us of negative consequences

Metaphor: Shark Tank Polygraph

Look into your experience C.

[Guest guest]

Hi Simone,When you logged try logging in, did you make sure to enter your email address and not your username? I'm asking because I made that mistake myself and it took me a few tries to realize my error (now I feel silly about it). If that isn't the case, then will you describe to me what happens when you try to log in?

And to answer your question, yeah I'll record one of the conferences. C.

 

Hi ,

 

I have tried to log in a few times - but I'm not very good with this computer stuff!

Will the recordings of your meetings be on the site to listen to afterwards.?

 

Simone

To: ACT_for_the_Public Sent: Thursday, 24 November 2011, 15:32

Subject: The Meeting Agenda for This Week's ACT Conferences

 

I'd figured I should share with my viewers the agenda so as to receive your feedback and even contribute to it. I apologize though that I post it in such short notice but it took me awhile to form it. Any case without further ado, here it is:

Topic: what our coping strategies are and why they can't work

Cost and Benefit Analysis of our coping strategies

What are the psychological pains you struggle with?

How do you struggle with them (whether overtly or covertly)?

What is the short-term effect? What is the long-term effect?

How effective do you think your coping strategy really is?

" Coping Strategies are experiential avoidance " and definition of experiential avoidance

The harm of Experiential Avoidance

It amplifies artificially our pain

Metaphor: Chinese Finger Trap (Pain of Absence)

Metaphor: The Hungry Tiger (Pain of Presence)

Look into your experience for each

It reminds us of negative consequences

Metaphor: Shark Tank Polygraph

Look into your experience C.          

[Guest guest]

Hi It sounds like you have put in a lot of work to the agenda and I also think the format is great. I look forward to it. NeilSent from my iPhone

I'd figured I should share with my viewers the agenda so as to receive your feedback and even contribute to it. I apologize though that I post it in such short notice but it took me awhile to form it. Any case without further ado, here it is:

Topic: what our coping strategies are and why they can't workCost and Benefit Analysis of our coping strategiesWhat are the psychological pains you struggle with?

How do you struggle with them (whether overtly or covertly)?What is the short-term effect? What is the long-term effect?How effective do you think your coping strategy really is?

"Coping Strategies are experiential avoidance" and definition of experiential avoidanceThe harm of Experiential AvoidanceIt amplifies artificially our painMetaphor: Chinese Finger Trap (Pain of Absence)

Metaphor: The Hungry Tiger (Pain of Presence)Look into your experience for eachIt reminds us of negative consequencesMetaphor: Shark Tank PolygraphLook into your experience

C.