Guest guest Posted December 7, 2011 Report Share Posted December 7, 2011 dear all: I didn't come here for a period, hope all of you well In this period, I use ACT and identify my trend of perfectionism. slowly my life and my work pick up and I seems get rid of procrastination problem got new opportunities. however, when I go on with those new tasks, I experience very uncomfortable feelings, some sensation in my neck, some voice in my head keeping judge me, and I feel afraid, afraid things might go wrong, others judge me negatively ( I know those unreasonable but those thoughts keeping happen in my mind)... those contribute to frighten feelings, seems likes traumatic experience invoked, (I didn't have major trauma in life, but some small ones like unpleasant experiences in the past).... those negative feeling, thinking, voice....seems drag me back to old life, old safe and comfort zone, of course boring and no progress. I always feel some pain at my neck for long, and hard identify reason, now it seems clear, they are old pains, fears, reactions, emotions stuck in my body. I don't know how I deal with those. hope can get some help... warm regards Jess Quote Link to comment Share on other sites More sharing options...
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