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new member - request for tips about how to best contribute

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Hello I joined the group a month or so ago and have been reading the digests every so often. I am hoping to learn more about ACT and how to develop the skills and mind set that will support the changes I want to make. I was wondering if anyone can give me some tips about 1) how best to contribute, and 2) how to get the most out of the group. Sheila

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