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feeling of overwhelming

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I am not sure if it is appropriate to put the post here, I just experience open

verbal discrimination today because of my background , I feel overwhelming, I

did not act overwhelming, I speak up, express my anger in mature way and left

the situation.

I know that is ENOUGH for this, I let go in reality, but when I back home. My

mind can not let this go, I experience overwhelming feeling of angry and images(

in this images, I slapped the woman's face, But I definitely won't do this in

reality), slowly I try to recognize that thoughts just thoughts and image just

image and let it go......

when I feel a bit calm, I find that I do NOT NEED to put onto this abuse, In the

past, I feel weak and do not have action power, I even could not see many

options, Now I find I do not need to stay in this country(Australia). I can

travel around the world next year and I can find better place, do your guys in

North America experience this kind rubbish? I may travel US, Canada, Hongkong,

Singapore and find better place to getter better job and life. I can not change

the world but I can do whatever best for myself.

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