Links on Self-Compassion and Dr. Neff

[Guest guest]

Hi everyone!I'd thought I'd share these 2 links about Self-Compassion that are based on Neff, Ph.D. and her book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. The first one provides the three dimensions of Self-Compassion (Self-Kindness, Common Humanity and Mindfulness) and gives an exercise for each. The second link is an audio interview (a transcript is available) with Dr. Neff herself! I haven't listened to it yet but I bet it'll be very motivating.

Cultivating Self-CompassionAn Interview with Neff, Ph.D., on Self-Compassion

C.

[Guest guest]

Thanks a lot for the article Lou!

C.

> >

> > Hi everyone!

> >

> > I'd thought I'd share these 2 links about Self-Compassion that are based on

> > Neff, Ph.D. and her book *Self-Compassion: Stop Beating Yourself Up

> > and Leave Insecurity Behind*. The first one provides the three dimensions

> > of Self-Compassion (Self-Kindness, Common Humanity and Mindfulness) and

> > gives an exercise for each. The second link is an audio interview (a

> > transcript is available) with Dr. Neff herself! I haven't listened to it

> > yet but I bet it'll be very motivating.

> >

> >

> > 1. Cultivating

> >

Self-Compassion<http://psychcentral.com/blog/archives/2011/06/22/cultivating-sel\

f-compassion/>

> > 2. An Interview with Neff, Ph.D., on

> >

Self-Compassion<http://www.mentalhelp.net/poc/view_index.php?idx=119 & d=1 & w=9 & e=4\

3061>

> >

> > C.

> >

>