Re: Take it lightly.../ leaves on the stream

[Guest guest]

p.s. did you also put your judgments about others (in addition to judgments of

yourself) on the leaves? It's a very powerful exercise when I put it all on the

leaf ;-)

kind regards,

terry

> >

> > Today I feel stressed, but I went to toastmasters and did speeches. It was

not good speech at all, and I feel embarrasses, suddenly, I think of take it

lightly, be light heart rather than heavy heart...

> >

> > Put it on the leaves, let each event flow naturally, evenly down to stream,

not focus my mind in any event, just let go, let flow.

> >

> > This is like mental training, my mind usually like to fixed on negative

things, and drill it over time....

> >

> > when I back home I think of my friend, and I think this person soooooooo

idiot, in certain part of life, not as mature as 20 years old, I feel Sooooo

miserable that I have to deal with people like this daily bases. I play with the

word " idiot " . " idiot " , " idiot " for a few times and I laugh....

> >

> > Life throw us varied/weird difficulties. no one is easy. just play it and

take everything comes to us with light heart, it can certainly easy our load....

> >

>

[Guest guest]

That sound great idea theresa...

I am learning accept others as they are----- Non judge. Not play help role.

And set boundary at same time. To make best & enjoy my life

> > >

> > > Today I feel stressed, but I went to toastmasters and did speeches. It was

not good speech at all, and I feel embarrasses, suddenly, I think of take it

lightly, be light heart rather than heavy heart...

> > >

> > > Put it on the leaves, let each event flow naturally, evenly down to

stream, not focus my mind in any event, just let go, let flow.

> > >

> > > This is like mental training, my mind usually like to fixed on negative

things, and drill it over time....

> > >

> > > when I back home I think of my friend, and I think this person soooooooo

idiot, in certain part of life, not as mature as 20 years old, I feel Sooooo

miserable that I have to deal with people like this daily bases. I play with the

word " idiot " . " idiot " , " idiot " for a few times and I laugh....

> > >

> > > Life throw us varied/weird difficulties. no one is easy. just play it and

take everything comes to us with light heart, it can certainly easy our load....

> > >

> >

>