Defusion WAS : Noticing the ebb and flow of emotions

By Guest guest
November 30, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted November 30, 2011

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Posted November 30, 2011

I'm finding the defusion discussion useful. I'm still at the stage of believing the thoughts most of the time, which makes for a painful time.I like the idea Bill of grading your day based on success in heading in the direction of a valued life, rather than of feelings felt. 'It's just a step to the right....put your hands on your hips and bring your knees in tight'

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