Methylation and sulfur ( my notes from Yasko genetic testing )

[Guest guest]

( old notes I have so things maybe somewhat different today, but it worked for

my son)

This is not a black and white issue, as we do use some methyl donors with

all of the children such as Folapro and Intrinisic B12. Also we do use an

EDTA with garlic for all children and we need a small amount of TMG (in

one general vitamin) even for COMT ++. So there are a number of

exceptions. With that in mind, here goes...

SULFUR DONORS: ( avoid if cbs+, no extra than what is in the HHC multi)

taurine

broccoli

garlic

glutathione

NAC

SAMe

magnesium sulfate cream

glucosamine sulfate

chondroitin sulfate

MSM

ALA

milk thistle

Beyond C

DMPS

DMSA

METHYL DONORS: (Avoid if comt++ , encourage if comt-- )

SAMe

FgF

curcumin ( small amount in HHC multi okay)

MSM

DMG

TMG ( small amount in HHC multi is okay)

methyl B12

Folapro ( 1/4 tablet )

Intrinsic B12 ( 1/4 tablet )

sometimes PS

melatonin

caffeine products

theanine

CoQ10

Quercetin

Carnitine

Idebenone

DMAE

Zen

Theanine

Beyond C

* in spite of the fact that coQ, carnitine and idebenone being

methyl donors I want to be sure that people realize that ALL kids need to

use these, even COMT ++ kids. The doses used should be lower for COMT ++

kids and that lower dose suggestion is reflected in the GAR info.

AMMONIA PROVOKERS: (Issues for CBS +)

protein

B6

glutathione

taurine

NAC

LIPID DONORS: (limit for CBS+, NOS+)

Immune Factors

Any transdermal creams

Lipoceutical EDTA and Lipoceutical glutathione

High doses of EFA

CoQ10

ALA

Idebenone