Re: Online exercise/health website for differently abled

[Guest guest]

I have been receiving the NCPAD newsletter for years. They are a great

resource.

Jenn

> **

>

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> With a double tether, chiari and balance issues, many exercises are

> beyond my ability. Worse, I go to the gym and a 'trainer' puts me on

> a bike and I end up curled up in bed for a week because it was just

> the wrong thing to do. I found a really nice website that offers

> exercise plans, nutrition info, encouragement, etc... at NO COST. It

> is kind of like Weight Watchers© for the differently abled :-)

>

> http://www.ncpad.org/14weeks

>

> M

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>