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hi , Act therapy with ocd is what? Is there really defusion from obsessions ? I

guess there is altough in the moment of a attack of repetative thoughts, its

almost you have to be a zen master, to get on top of it and a lot of

concentrative work, but i guess thats better then the alternative and thats

fusion with obsessive thoughts.But with ocd its a complex web thats not so

easily fixed with defusion, because its like an earthquake of the mind, and once

its finished theres something thats left behind and its that behindness that

needs help from a therapist and then good luck in finding a therapist with

experience with act therapy and ocd .

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