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Losing weight (Randy)

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Hi Randy,

That some i had to,

She need to change type off food smaller proportion.

What helped for me is do it realy slow.

3 days a week meat (so no fast-food anymore.)

a lot fruit and vegetables. Never eat to much in the begin.

Just take cup of tea in stead off limonade (like coke and 7up) ore other

bubble drink.

cordial is realy a good option, and a good drink for us is something like

strawberry.

And if possible try to exersise, by something like swimming ore if you able

at least someting where you move you body.

That made Lyrica a much better medicin then Neurotin for me.

After 5 year i can't eat much more.

Forget pills and other ways becouse they help on short term. but then you

felt down.

This take many years but help you whole life.

Don't go to that weighing scale every week just once a month.

Good luck for you daughter Randy.

It helps me a lot. In 5 years i lost 30 pounds.

Kindly regards.

Jan Willem

-----Oorspronkelijk bericht-----

From: Randeejae@...

Sent: Sunday, October 02, 2011 3:23 PM

To: tetheredspinalcord

Subject: Re: Re: how many times

How lucky you are, Michele, that someone is willing to prescribe a narcotic

med for you. My daughter suffers with weight gain from neurontin (now on

Lyrica, but don't see how that would be any different) and at age 21 this

is very hard for her as it is, I would guess, about 40 pounds. She still

has

pain as well though she says that without the meds, she doesn't think she

would get out of bed in the morning. Randee

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