Anyone suffering from panic attacks ?

By Guest guest
February 6, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted February 6, 2012

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Posted February 6, 2012

Hi,

As a ex Biology teacher and also someone who used to suffer from a lot of panic attacks I thought I'd try to explain the biology and neurology of how panic attacks can arise from a low tolerance of anxiety. I think if you understand the mechanism then it is easier to see why the ACT approach of dropping the struggle with anxiety is so important.

Hope you find it useful.

Mervyn D'souza

Mindfulness Coach

http://artofmindfulliving.org

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