feeling stress at work, need some help

[Guest guest]

I am feeling stressed out at work, there is someone who will review my work and

i am feeling stressed out that he is gonna say i am not gonna make the cut.

This feeling makes my stomach tight and my throat dry, this guy is gonna be

critical and by the book, and so not gonna be so compassionate.

I know my mind is gonna on fast track, and maybe i am blowing this up too much..

but, the thoughts just seem to keep coming, mostly negative stuff.

Anyways, not sure what to ask for here, maybe some slow down advice? self

compassionate stuff? not to dismiss all the good things i have ? etc etc? maybe

i am catastrophizing , my thoughts seem to be playing out the worst case

scenario, making me feel like some inadequacy.

Tom