Sonja Batten's Hovering over the Choice Point exercise

[Guest guest]

Hi All,

I recently made rather grossly incorrect analogy to Dr. Batten's exercise by

making up my own version and leaving out important elements which she detailed

for us years ago on this very list. For anyone interested in this very useful

exercise, please see posts #2097 and #2119. It's a powerful way to begin to

mindfully grow familiar with the old counter-productive choices patterns (cues,

triggers) that are not aligned with values yet have become so ingrained they

tend to be so automatic. And an opportunity to really access that, while

stretching in the moment for something new.. and then noticing what comes up

around that. Sorry for the error. Hope others find as much value with this ACT

exercise as I am now finding.

well wishes,

t