Guest guest Posted June 27, 2012 Report Share Posted June 27, 2012 Hi, I've been on this list years - it's been a great support. ACT has gone by the board a bit recently as I have been pursuing my values and doing rather well at it. Doing things I thought unimaginable a few years back. However - one of my most dreaded aunts has turned up just when I was feeling really good and sent me down a hellava rabbit hole. Last week I had an incredibly busy week - I did a couple of powerpoint presentations and took beta blockers to smooth out anxiety a bit. It worked well. A day or so after each my heart when skippy skip several times over and scared the .... out of me. And now it's sent me into a mental constipation of 'what if's' - this feels old, and very familiar. I am struggling to decide whether going to the Doc is feeding the monster or being sensible - and decided on the latter- but I really don't want to go. And I am on edge waiting for the 'next episode' I am lost inside my head again for the first time in ages. Bum. Any thoughts... Simone Quote Link to comment Share on other sites More sharing options...
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