Re: Question for re: problem solving vs. appreciation in ACT

[Guest guest]

Thanks Henrik I found that really helpful

I haven't actually read that book yet , I got into ACT through Russ's The

Happiness Trap. But I'll definitely give a read once I get my next paycheck,

thanks

> > > > > " Clients have a hard time shifting from a problem-solving mode

> > > > > into a

> > > > > mindful appreciation mode. "

> > > > >

> > > > > To be honest I think I've been approaching ACT in a

> > > > > problem-solving mode.

> > > > > So can someone give me some insight into how to approach ACT in

> > > > > the mindful

> > > > > appreciation mode and also what the advantages of doing so are.

> > > > >

> > > > > Thanks in advance.

> > > > >

> > > > > Rodney

> > > > >

> > > > >

> > > > >

> > > >

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