Guest guest Posted July 11, 2012 Report Share Posted July 11, 2012 I am still in a hunt for private therapy, trying to see if something none-CBT might be worth looking into. ACT has given me a lot of mileage, but I have to acknowledge that I am now worse than when I started with ACT (and conventional CBT before it), and maybe I need something else in my armoury to supplement ACT skills. Some of the therapists I have contacted (or when I looked on their website) talk a fair bit about transactional analysis. I vaguely remember a book on my parents' bookshelf (I'm OK, you're OK???) but not sure if it is completely de-bunked now. Is this something that is likely to clash horribly with what I've learnt from ACT. If anyone had a view on what the evidence says to support / reject it, I would be interested. (I am probably getting hung up on the type of therapy. I imagine that most of the benefit of therapy is nothing to do with the precise nature of the therapy, but in the relationship and support provided in the interaction with a therapist.) Cheers, sorry if this continues to skirt around off-topic areas x Quote Link to comment Share on other sites More sharing options...
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