Re: Self-Compassion: Warm embrace/practice value vs. cure-all technique

[Guest guest]

Hi TerryWhat's the title of this book?Tc>> I'm reading Neff's book on self-compassion and really like it so far. Her exercises are very helpful and the practice feels like a warm loving hug and a > > slow long deep breath. Really see it as a meta-value and a strong form of acceptance. Just shining a more specific light on this piece. It really resonates.> > The posture of self-compassion is pivotal for me as I'm in the high shame and self-critical category.> > Anyone else using this stuff?> > BTW, I do see a trap...i do see some tendency in readings on compassion (and in my own mind) to turn this all into yet another cure-all, self-help move/technique, but so far that is not a problem.> > terry>

[Guest guest]

I'm not Terry but the book is simply called " Self Compassion " . I recommend it as well.Check the books website:http://www.self-compassion.org/

Hi TerryWhat's the title of this book?