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Today I am tracking evaluations and judgements. I find that I am constantly

judging, and when I saw that, it was easier to defuse. This feels like progress.

I find that it is much easier being present at work when tracking judgements. At

least for the moment it feels like being set free. I'll walk on.

(My mind whispers: but how will you know which judgements are the real deal?)

Hehe.

Håkon

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