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Oatmeal and cantaloupe

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Well you certainly can tolerate more then me. 3/4 of a packet of reg oatmeal

sends me way high. Cantaloupe too. I am behind by 580 emails!

<<got about 3,000 emails to go thru (several lists; a

month's worth) so i'm horribly behind.

i eat instant oatmeal every day. i use half whipping

cream or half and half; half water. and i usually

have strawberries, peaches or cantaloupe with it. my

reading have been in the 90-120 area all week. this

morning, i " snuck " a little crumb cake, and it went to

139. last nite i made a sandwich, and it went to

139. after a Snackwell, it went to 193. so i'm

guessing that i'll be pretty much ok with a litle carb

in my diet, but no sugars.

wendy darling-pan aka pat

http://www.basketsbypat.com>>

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