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Zoloft withdrawl

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Hi,

I have been taking Zoloft for about 3.5 years for panic attacks. I

was at 100mg daily for about 2 years and then reduced it to 50mg. Two

weeks ago I cut it to 25mg and I'm now in day 5 of none. I've been

experiencing some weird vertigo, some pulses of adrenalin (or

something like that) and just a general feeling of disconnect and

lethargy. From what I've heard this is rather normal but does anyone

have any idea how long I can expect it to last before I get back to

normal? I have no desire to ever start taking zoloft again and plan to

use diet, exercise, relaxation to control my anxiety instead. I also

gained about 20-25 pounds during this time. At times I put in an

incredible amount of effort thru diet and exercise to get my weight

back to normal but nothing seemed to work. Has anyone else had weight

issues while on zoloft and if so, did your body go back to normal

after quitting? The withdrawl symtoms I'm experiencing are tolorable

but I would like them to go away as quickly as possible. I am open to

any suggestions for things I should or should not be doing in order to

make this process go more quickly. Thank you in advance for your

help.

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