Eat starches but moderate amount

[Guest guest]

hello all: you can all eat starches like: rice, bread, potatoes, pasta, sweet

potatoes but provided you measure the amount you eat like in cups, grams,

ounces, etc.

And then the other carbs have to come from: vegetables and fruits :-)

Cruz

heltrim1@... wrote:

Thanks for the referral to Pete, . I am going to call him!

Helen