Magnesuium Daily

[Guest guest]

Hello:

A Happy New Year 2002 to all.

I am behind in reading emails from the list, so this is in reply to a question

sent since November 27, 2001.

Agnes wrote:

Is there anyone in this group who tried small doses of Magnesium daily ?

>>

Yes, I take Hydroxy-Cal, 2 Calcium and Magnesium Capsules 2:1 ratio, at night,

containing 250 mg of calcium hydroxyapatite and 120 mg of magnesium citrate,

also contains Zinc 2.50mg, Manganese citrate 1mg, Vanadium 120mcg, Vit C 100mg,

and silicon 5mg. And in the morning I take an extra capsule of Magnesium Citrate

250mg, with Malic Acid 265mg, they are both made by Sisu. I should mention also

that I take along with the magnesium in the morning, 2 Hemp Seed Oil Capsules,

which contaims Omega 3, 6 and 9 and GLA oils, 1 Livatone Capsule made by Dr.

Cabot, with 2 glasses of warm water after, as the extra water is needed

for the Livatone to work as it contains psyllium which helps to move the bowels

also.

This combination really helps me with constipation, the extra magnesium in the

morning really does make the bowels move, as without it I am usually

constipated, and when constipated that is when the gallbladder stagnates and

cause pain as everything stops moving along as it is supposed to.

As you know malic acid is the ingredient in apple juice that is supposed to be

so good for our gallbladders, to keep the bile moving along.

I should also mention that I also try to do the flush every 4 months, as after 4

months the GB starts acting up again, and also when I eat the wrong foods. I

find this to be an ongoing lifelong commitment, when you have gallstones, no

matter how many times you flush, if diet is not watched, and right supplements

not taken, the symptoms come back gradually again.

Klaire