Guest guest Posted September 1, 2012 Report Share Posted September 1, 2012 Hi all, I have an EMEM & was up to 8 mins on 432 with a headache the next day & then better energy the day after. So I waited 6 days & then rifed for 10 mins (I increased by 2 mins. because the previous rifings were only bringing increased energy & no herx). I felt really tired & bad for 6 days. On the 8th day I backed off & rifed for 9 mins. & felt lousy for a few days & should've waited longer. On the 6th day I rifed for 10 mins & it took me 14 days of really bad fatigue & head fog before I came out of it. Bad move. Lesson learned. I was too anxious to increase the time & I paid the price dearly. I've had 2 pretty good days (only energy-wise) & it was 15 days since I last rifed, so I backed off to 8 mins today & hope it won't be too bad in the next couple of days. Susie Quote Link to comment Share on other sites More sharing options...
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