Guest guest Posted November 5, 2000 Report Share Posted November 5, 2000 Ok, I really gotta do something about my " plumbing " situation I need fiber! I was thinking about using psyllium husk powder and wanted your suggestions. do any of you take the capsules? or do you use the powder? I was thinking about using the powder in my shakes in the morning--any other suggestions about how to use it? How much do you use? I know flax seed is another option, right now I'm taking 2 softgels of flax seed oil a day (most days), i think that's 2000 mg (I'm sure this isn't the same as taking real flax seed--for fiber, but I'm also sure it has some benefits-all those essential oils...) I also know I need to be diligent about my water drinking to help. any other suggestions will be very welcomed! (who's very frustrated...stuck at 201-202--soooo close, yet soooo far!) Quote Link to comment Share on other sites More sharing options...
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