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Flax seed, or no Flax seed?

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Hi folks;

What is the bottom line on Flax seed?

I know Flax oil is a no no, but there seems to be no answer on ground Flax seed.

Should we be eating 2 tablespoons of Flax seed every day, or not!

Thanks for your time.

PS---Hi Terry, how are you doing with the hormones?

Bob "G"

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